The changes in body shape caused by waist running are first reflected in the waist.
53 original content official account click to follow the “running professor”, update running dry goods every day, people who often run know that running has many benefits, and runners know that running can also strengthen the brain and stimulate people’s creativity.
Some people say that running for a hundred miles only hurts one knee, and there is a certain truth to this statement.
But with the gradual accumulation of jogging volume and strength training, the knees are now becoming stronger and stronger.
People who frequently sit in front of a computer may have some problems with their neck, shoulders, and spine.
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The adaptive changes that occur in the body for long-term long-distance running can improve metabolism, reduce blood lipids and cholesterol levels.
Persisting in running will give you a strong heart and cardiovascular system function.
While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body greatly increases, naturally improving the quality of work for each organ.
The correct running posture requires a straight and relaxed back, and long-term persistence can greatly improve discomfort in the neck and shoulders.
The movement of the lower limbs can promote venous blood flow back to the heart and prevent venous thrombosis.
Many runners have experienced this experience: after starting to run for a period of time, there is no significant weight loss, but the figure has significantly improved, especially the waistline has become more beautiful.
Of course, what is even more enviable is that no matter how you eat, you won’t get fat.
Long distance running in the stomach and intestines can make people feel full and optimistic, helping to increase appetite, strengthen digestive function, and promote nutrient absorption.
The blood has a powerful cardiovascular system, and the blood quality of runners is also better than that of ordinary people.
Today we will follow this topic to see what benefits running has for human body and mental health! The benefits of running to the human body: 1.
Most people who persist in running have suffered from knee injuries to some extent.
But runners who have been running for more than ten years say that they will also encounter the same problem when they first start running, and some people may experience knee pain even if they walk fast.
In addition, long-distance running can accelerate blood circulation, providing sufficient blood supply to the heart muscle from the coronary arteries, thereby preventing various heart diseases.
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Running professors promote running sports by selecting running tutorials, stories, equipment, events, and other content.
Long term middle and long distance running exercise of lung and respiratory system can strengthen lung function and increase vital capacity – regular long distance running can develop lung respiratory muscles, increase the volume of air change each time and enhance lung function
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