The main area where these new cells appear is in the hippocampus, which has a great relationship with learning ability and memory in the brain.
02 Improving memory and learning ability Karen Boster, president of the American Institute of Clinical Neuropsychology, said that if we want the brain to continue to produce new brain cells throughout our life span, so far, only intense aerobic exercise can meet this requirement.
They found 10 pairs of male twins, with half of them running at least twice a week and the other half not exercising.
Positive thinking can produce positive hormones
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Will people who often run really be discriminated against like this? On the contrary, multiple authoritative studies have proven that regular running can bring more oxygen to the brain, promote blood circulation, and make the brain younger, smarter, and more agile in thinking.
When runners develop long-term running habits, the blood flow of the frontal lobe executive network system increases behind the forehead, which makes the brain think clearly and further affects many characteristics of the person: pre planning, concentration, goal setting, and time management.
They even mock runners as “having a simple mind and well-developed limbs”.
So, let these cold words go to hell.
Running can improve brain vitality, stimulate brain thinking ability, and I don’t know if many runners have the same feeling.
03 is more focused.
After three years of practice, brain scans of the entire population showed that the gray matter area of the brain was more developed in those who ran every week, which affected the speed of information processing in the brain.
Finnish scientists have conducted a study on how running makes thinking more agile.
Focusing attention can override the role of the reflex brain, allowing people to control their thoughts.
In addition, when you stop running, your body also reduces the production of cathepsin, which is also related to memory.
Some people even discriminate against those who frequently run, believing that running almost requires no brain movement or thinking, relying solely on physical strength and a cavity of hot blood to run.
The benefits that running brings to our bodies have long been well-known, but its effects on the brain are rarely known.
Whenever they encounter something that is difficult to make a decision, running brings a lot of inspiration to the brain, and the correct plans and ideas are often born naturally during the running process.