In the book, a legendary figure abandons traditional running shoes and changes from the heel to the “barefoot running” position where the front foot lands first, bidding farewell to the pain.

Thick soled running shoes that can land on the heel first can change the running posture.

At the same time, there is another pain prevention strategy in the running shoe market: using extremely thick soles to improve shock absorption.

Thin soled running shoes that are beneficial for landing first on the front foot.

You should…” Most people wear shoes for long-distance jogging, but when they go for a long distance jog, they always land with their heels first.

While listening to music for a jog, a coach or runner walked up and down, looked up and down, and said, “You can’t run with your heels on the ground first! This hurts your knee and makes you run slowly.

In recent years, there have even been heels nearly 4 centimeters thick, which provide protection for runners who hit the ground with their heels first, and many people have thus retained their accustomed running posture.

After changing from heel running to non heel running, there was no significant change in the stride length of the runner, and the ground impact force and knee joint pressure on the body decreased
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compression sleeve shin splints

During that time, the famous Italian manufacturer Vibram’s barefoot five toed running shoes sold well, promoting their ability to cultivate a running posture with the front foot on the ground and effectively strengthening muscles or reducing damage.

Can you bid farewell to the pain? Most runners have experienced major or minor injuries, with 79% of runners suffering from leg and foot injuries each year.

Before choosing, first take a look at how current scientific research evaluates the impact of running posture on injury and performance (only discussing long-distance running, sprint posture is completely different).

Where did the persuasion to change the landing method come from, and could the new running posture avoid pain and improve performance? The running posture of landing on the heel first? The author provides a picture to reduce pain, strengthen oneself or the sole of the shoe? Many people are interested in changing their posture because they say ‘avoiding hitting the heel first can reduce pain’.

The most common areas are the calves, feet, and knees.

This story has led many followers to change their running posture of landing first on their heels and replace them with thin soled running shoes less than 4mm thick, to exercise their ability to resist impact on their legs and feet.

Is it better to hit the ground with the front foot first and train oneself into a steel frame, or to keep the heel on the ground first and use the sole of the shoe to protect the legs and feet? Different manufacturers have their own promotional directions.

The popularity of this statement began with the global sales of ‘Born to Run’ in 2010.

A study comparing the injuries of two types of landing style runners found that compared to those who landed first on the heel (heel running), those who landed first on the whole or front foot (non heel running) had fewer injuries.

But this is not enough to prove that the landing position is the cause of the injury, and it needs to be observed whether changing from heel running to non heel running can reduce the pain.