For example, a simple set of boxing exercises can simultaneously train the arms, shoulders, back, and chest, while maintaining balance and strength in the waist and abdomen, and also strengthening the training of the side waist and abdomen.
We can’t rely on our clothes to hide the meat on our bodies anymore! Image source: giphy.com, but fortunately, there is still time left, which presents a more efficient combat exercise than running.
Practicing a group can consume a lot of calories without giving food the opportunity to turn into fat.
Just looking at the text doesn’t make a deep impression.
In addition, fighting also emphasizes speed and explosive power, perfectly combining aerobic and anaerobic conditions, which can achieve simultaneous weight loss and shaping effects, allowing everyone to lose weight while also becoming more compact.
It sounds difficult to punch and kick again, doesn’t it? On the contrary, many of the movements in combat are “straightforward”, emphasizing the amplitude and strength of the movements.
Here, let’s directly experience it through a straight fist training session: 00:46.
Even friends without a foundation in sports can quickly get started.
Each 8 minutes or so is equivalent to 15 minutes of rope skipping, 20 minutes of swimming, running, or 40 minutes of yoga.
The weather is gradually getting hotter, how many friends are starting to worry about the upcoming summer when they will show off their bodies before they have exhausted their winter fat reserves? Talking about losing weight, but who can resist the temptation of milk tea, hot pot, and barbecue? Think about yourself, who can’t keep your mouth shut in front of delicious food, can’t walk away from work, and sits for a long time March is approaching halfway, with only two months left at most.
High intensity intermittent+combat critical fat, fast lean and thin – unlike simple aerobic exercise, combat emphasizes full body limb extension, and can effectively exercise multiple parts of the body simultaneously through movements such as punching and kicking.
This time, we combine combat exercise with the form of HIIT exercise.
Not only can we achieve the effect of combat itself on reducing fat and shaping, but we can also leverage the advantage of HIIT to quickly increase exercise heart rate, improve oxygen consumption, and burn more fat in a shorter time
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