At the same time, we remind everyone to change their running habits step by step, otherwise there may be new problems with ankle injuries.

Is it necessary to warm up before running? Many people believe that before running, it is necessary to fully warm up, stretch, jog, and so on.

Some studies even suggest that runners with habits such as traction and warm-up can actually increase the incidence of related sports injuries.

Moreover, research has shown that over half of runners experience sports injuries to their calves, knees, and ankles every year.

Extensive muscle and fascia stretching before running is not beneficial.

Do you need to choose a pair of “good” shoes? Running shoes can affect the landing style of running, with different foot types and arches corresponding to different types of running shoes.

So, friends who love running don’t have to worry about which running posture to use, but should decide whether to adjust based on their own characteristics.

When running, is it better to land the front foot or the heel? Before answering this question, let’s first understand a phenomenon: most of the world’s top long-distance runners do not land on their heels, while in regular marathon races, many runners land on their heels.

Is this viewpoint reasonable? Is it the heel landing first or the forefoot landing first? Do you need to warm up before running? Make it clear at once today.

However, friends who are accustomed to landing on their heels may experience reduced knee pain by switching to a non heel landing method (landing on the front or full foot).

Is it necessary to adjust friends who are accustomed to landing their heels without experiencing discomfort? In actual research comparing these two running techniques, landing on the forefoot is more efficient, but this running technique may increase the risk of ankle injuries.

However, there is no authoritative research indicating that landing on the forefoot is more effective in avoiding sports injuries than landing on the heel.

Public Science Popularization and Science Communication! Click the blue word on the top to follow the expert of this article: Li Dongya, the attending physician of the orthopaedic department of the affiliated hospital of Xuzhou Medical University Reviewed this article: Zhang Zhihai, the chief physician of the orthopaedic department of the Aviation General Hospital of China Medical University, as the weather gradually warms, more and more people begin to exercise outdoors.

So, choosing a suitable pair of running shoes is very necessary
.

Suggestion: Warming up can be done, but it must be done in moderation.

So, friends with knee pain problems can try changing their running habits.

Among them, running is a great choice.

When it comes to running, I believe many people have heard this saying: landing on the heel during running is not good for the knee joint, but also affects running performance.

However, in reality, there is still considerable controversy over whether warm-up exercises such as stretching before running can prevent sports injuries.

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