When immersed in water, energy consumption is usually higher than on land, and after exercising in water, one eats more.
However, the two types of activities have completely opposite effects on appetite.
Not only does it reduce the pressure on muscles and bones caused by weight loss, but it can also utilize muscles throughout the body during exercise to improve cardiovascular function.
But further distinguishing the water temperature, people found that only cold water increased consumption, while warm water (32-34 ℃) had no similar effect [2,3].
Persisting in exercise for a long time not only reduces appetite after exercise, but also improves the ability to control not eating too much throughout the day.
Can exercise still help you lose weight? Why are you so hungry after swimming? Compared to running or cycling on land, swimming has many special advantages.
In fact, not only does the water temperature, but the air temperature on land also affects metabolism and appetite.
In this way, the increase in output remains unchanged, and as the energy gap increases, weight loss becomes faster [10].
This regulation is beneficial for maintaining a diet that does not exceed energy levels throughout the day and is less likely to gain weight [11].
When it reaches above 28 ℃, it is only after swimming that one will not eat more [4].
Swimming consumes a lot of energy, but not losing weight is still due to eating too much.
Apart from swimming, most exercises have good weight loss effects at the appropriate intensity and time.
Swimming for exercise is great, but the weight loss effect is not as effective as brisk walking or cycling.
And generally, the temperature in the swimming pool is below 28 ℃, so we are always so hungry after swimming.
Exercise not only reduces appetite, but also improves the quality of diet.
After performing the same exercise, the amount of food we eat gradually decreases as the ambient temperature increases [6-8].
What is special about this sport, which increases appetite instead of decreasing it? The most suspicious thing is water.
Compared to the body shape of swimmers and runners, the former is usually more rounded.
Temperature affects appetite.
Because exercise not only increases energy expenditure, but also temporarily suppresses appetite and prevents us from overeating.
After eating the same high-energy food, people who exercise for a long time eat less in the following meals than those who do not exercise.
The temptation of high fat and high sugar foods to people will weaken after exercise, but low energy foods are not affected
.
So whether it’s in water or in air is not the key, temperature is the reason why swimming is prone to hunger.
After the running test, I was panting heavily and lost my appetite for half a day.
Figure insect creative exercise is not a scam for weight loss.
After swimming, almost everyone’s mind only reads “I’m starving to death!” after climbing onto the shore, which is a whole body exercise and quite tiring.
As the water temperature increases, the amount of food consumed after exercise gradually decreases.