Compared to non runners, runners tend to adopt a healthier lifestyle.
After considering age, gender, weight and other health risk variables (such as hypertension, diabetes, smoking and drinking), this effect can be seen even if only 10 minutes of running every day.
This is fundamentally different from dieting.
Climbing stairs can reduce the risk of premature death by 15%, and if you do it more than 5 times a day, this number will significantly increase.
Life lies in exercise, so exercise is not just a temporary trend, it requires long-term persistence like I didn’t eat.
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In addition to reducing the risk of cardiovascular disease, running can also reduce the risk of cancer and nervous system disease (such as Alzheimer’s disease and Parkinson’s disease).
Research has found that no matter how much you run, a person’s lifespan increases by about 3-5 years, in other words, running for one hour can extend your lifespan by 7 hours.
Actually, I personally always believe that there is no best exercise, only the one that is most suitable for you.
If you work in an office building or live in an apartment, replacing escalators or elevators with stairs to eliminate the excuse of not having time to exercise will have a significant impact on your health and longevity.
If you do this regularly, it will activate the longevity genes that repair damaged cells, promote stem cell regeneration, and your skin will start to glow, and wrinkles will gradually disappear.
So before losing weight, it’s important to first understand this point.
For example, for those who love running, it is also advisable to do some weight training and core exercises.
During this stage of fasting, your body will be in an autophagic state, which means it is engulfing all damaged cells, even oxidized collagen.
Because people who lose weight usually choose one of the most exercise options is running, but weight loss must be coordinated with diet to achieve the best results.
According to a study published in the British Medical Journal, men who increase their physical activity after the age of 50 have similar longevity benefits to men who start exercising in early adulthood.
Running is a particularly effective way to improve cardiovascular health.
Many people develop exercise habits after the age of 50, and from a health perspective, they can still achieve significant benefits.
The lower our health level, the higher the risk of death from various reasons, which has been repeatedly proven.
Your body is quite elastic and will quickly adapt to the challenges of your progress.
You will find that these sports will in turn improve your running ability.
Even a 10 minute run every day is beneficial.
When it comes to living longer and healthier, a healthy diet is equally important, and prevention is much easier than reversal.
A study in the United States shows that running for one hour can extend your lifespan by 7 hours, while walking fast for one hour can extend your lifespan by 3 hours.
If you cannot jog, you can also start with a comfortable pace and gradually increase your speed.
So there is also a degree to this matter, don’t overdo it just because of this sentence, and the following sentence should also be understood.
If you do a little, you get a little.
In terms of diet, if you regularly eat sugary snacks and high carbs, your body will begin to reject insulin, leaving free insulin in your blood, causing damage to your body, leading to systemic inflammation, not only affecting your health, but also the main reason for your weight gain.
Regular exercise can to some extent overcome some negative effects such as genetics, diseases, smoking, alcohol consumption, obesity, etc., improve your body structure, maintain strong bones, improve your mental health, and extend your lifespan.
Research has found that exercising during youth and continuing for a lifetime can indeed extend lifespan, but starting a regular exercise program after the age of 50 can also extend lifespan.
Running can reduce the risk of dying from heart disease and stroke by 45%, as well as the risk of dying from other diseases by 30%.
Running is definitely a good way to extend one’s lifespan.
By going out for a walk or jogging every day, you can extend your lifespan.
There are various natural ways to extend your life now, including a healthy diet, controlling stress, and getting enough sleep, but the most effective one is still exercise.
Many anxious and depressed people believe that they can be invulnerable to everything when running, and that running can save their lives.
Climbing stairs is also a good way to improve cardiovascular health and prolong life.
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While learning about sports, choose the ones that are suitable for you, but don’t overly monotonous.
Within the 8 hours of eating, you must eat enough calories, consume full nutrition, and allow the food to fully metabolize for the remaining 16 hours.
Exercise also needs to change frequently.
When it comes to running, I have to mention weight loss.
Runners tend to maintain a healthy weight, stay away from smoking, and limit alcohol consumption, all of which can help extend lifespan as they also help reduce the risk of illness.
The more you do, the more you gain, but the return curve will gradually decrease at a certain point, which means that when you exercise excessively, the risk will outweigh the return.
If you want to lose weight by running and combining with a diet, I suggest intermittent fasting, which means that you stop eating for a portion of the day (16 hours) and only eat within 8 hours.