Can eating fish scales cause poisoning? Expert: Wrong! You may have missed out on this nutrition ↑ Click on the title to view the original text ↑ Ask circle friend “Gao”: Can fish skin be eaten and is it high in purines? Shi Wenli, Deputy Director of China Rehabilitation Research Center Beijing Boai Hospital, dietitian replied: Hello, circle friend Gao, healthy people can eat fish skin in moderation, and people with gout should try not to eat it.

When beginners run, they should pay more attention to maintaining the correct running posture, with high stride frequency and low stride being the most suitable.

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General treatment: If the cause of pain is excessive fatigue of the knee joint, attention should be paid to reducing the amount of running, reducing running time, or taking a break for a period of time when formulating a running plan to reduce the degree of muscle and joint damage in the knee area.

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If the pain is very severe, you can follow the doctor’s advice to take non-steroidal anti-inflammatory drugs orally.

This not only allows for some exercise of the muscles and ligaments around the knee joint, but also helps to maintain stability of the knee joint If the cause of pain is muscle weakness, we should pay attention to the exercise of quadriceps femoris muscle, which will help to enhance the protection and sports ability of the knee joint, prevent knee joint pain, enhance the stability of the knee joint, and promote the recovery of knee joint injuries.

In addition to running, you can also choose sports such as swimming that have relatively low knee damage.

Therefore, patients with hyperuricemia or gout should try not to eat fish skin.

Let’s take a look together and see what questions the circle members have.

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If the knee pain persists in medication treatment, you can follow the doctor’s advice to apply anti-inflammatory and analgesic ointment externally to promote blood circulation, remove blood stasis, and reduce swelling and pain.

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In addition, the fat content in fish skin is also high, and the content of delicious amino acids is rich, so its taste is also relatively delicious.

Eating should be reduced to avoid worsening the condition.

Warm patients need to do a good job of keeping their abdomen warm, dressing appropriately, and applying hot compress to their abdomen.

What should I do if I always have constipation? Try to do these 4 things well ↑ Click on the title to view the original text ↑ Ask circle friend “Spring Bamboo Shoots”: What should I try if I have loose stools? Hu Bing, Chief Physician of the Gastroenterology Department of West China Hospital of Sichuan University, replied: Hello, circle friend “Spring Bamboo Shoots”.

The treatment measures can be divided into the following three ways.

In addition to fish skin, animal organs, shellfish, oysters, lobsters, and other seafood, as well as concentrated broth and gravy, are all foods with high purine content.

However, it should be noted that fish skin is a kind of food with high purine content, and purine will be metabolized into uric acid after entering the body.

Regulating probiotics helps regulate gut microbiota, improve gastrointestinal function, and alleviate diarrhea symptoms.

If the effect of probiotics is not good, you can take montmorillonite powder or other drugs under the guidance of a doctor, and you cannot take the drug yourself.

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If you often have diarrhea, you can improve your symptoms by adjusting your diet, regulating probiotics, keeping your abdomen warm, and taking medication.

Healthy individuals can consume fish skin in moderation.

Therefore, we have invited experts from the circle to answer our questions.

Knee pain is caused by running, and the common reasons are usually excessive fatigue of the knee joint, muscle weakness, and incorrect running posture.

For people suffering from gout, a low purine diet should be maintained.

running shin sleeves

③ If the cause of the pain is incorrect running posture, it should be noted that during the running process, the body should remain in a straight forward position, swing the arms back and forth, and do not excessively sway or swing the arms left and right, otherwise the knee will need to bear additional lateral impact.

Patients who adjust their diet need to eat light and easily digestible foods, reduce the intake of raw, cold, spicy, and greasy foods, and reduce irritation to the gastrointestinal tract.

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Hyperuricemia can lead to the deposition of urate crystals around joints, forming crystalline arthritis, which can lead to gout.

The question in the circle’s message is: “April has arrived, haven’t you started losing weight or exercising yet? Try this set of actions~↑ Click on the title to view the original text ↑ Ask circle friends’ eyes that are more painful than the heart ‘: What should I do if I exercise and run every day and my knee hurts? The chief physician of the orthopedics department at Beijing Chaoyang Hospital affiliated with Kangnan Capital Medical University replied: “Hello, my circle friend, the eyes are more painful than the heart.

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Physical therapy for knee pain caused by running can also be achieved by using hot water bags, hot towels, or seeking medical attention through microwave therapy to promote blood circulation in the knee area and gradually alleviate knee pain symptoms through thermal effects.

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Can I use salt water to clean strawberries? Yes, but it’s not the best choice.

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The protein content of fish skin is relatively rich, reaching around 15%, with a higher proportion of collagen protein.

If the knee has been damaged due to excessive running, such as concurrent knee arthritis, if necessary, it can be closed for treatment according to medical advice.

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Attention: Patients should pay attention to a balance of work and rest in their daily lives, exercise their bodies, improve their habits, and avoid eating unclean, fried, greasy, or spicy foods.

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