。
.
1) Control the running time, distance, speed and intensity, otherwise it is easy to cause sports injury; 2) it is better to prepare two pairs of running shoes to wear, prolong the service life of running shoes; 3) you can carry water with you, because fat people are more likely to sweat, so you must replenish water in time; 4) take protective measures for key parts, such as applying Vaseline or moisturizer, to prevent friction injury
.