If you want a slim waist, please strengthen squatting exercises, especially for girls who want a funnel-shaped figure.

When you lift a barbell for a deep squat, you must stabilize your core abdominal cluster.

Therefore, you can replace one or two runs with a deep squat exercise, which not only achieves training results, but also effectively protects your knees in the long run.

5.

running elastic headwear

So, are you willing to choose flat hips or sexy hips? 6.

3.

I wonder if friends who focus on running to reduce fat have noticed that when you lose weight through running to reduce fat, do you feel that your waist and abdomen are always loose and flabby.

Of course, don’t just think that squatting exercises are just for lifting your hips.

4.

2.

Because doing more squats is more efficient than running, of course, aerobic exercise cannot be dispensed with.

For specific reasons, please see the following 7 reasons: 1.

Try the following 30 day squat challenge to see how much you will change in 30 days? After a period of training, your hips will look like hers.

In fact, they all indirectly exercise abdominal muscle groups through composite exercises such as squatting and hard pulling.

Have you ever squatted deeply? Just look at your hips.

Many bodybuilders have strong abdominal muscles, but few of them specialize in training abdominal muscles.

Deep squat exercises will give you stronger abdominal squats are a complex movement that can stimulate the abdominal muscles.

If you only get a figure after a long run, it may be a lean, weak, flat and flat figure, similar to a marathon runner.

Of course, such sexy hips are not innate, they must be the result of sweaty training.

The muscles stimulated by squatting include the quadriceps, hamstring, hip flexor, gluteus maximus, adductor, abdominal, and lower back muscles.

Running for a long time belongs to aerobic exercise, which is more about mobilizing fat to provide energy for the body.

If you have this concern, do more squats, and don’t worry about eating too much.

“Deep squatting does relatively little damage to the knees, unless you squat heavily.”.

Long press the QR code ▲ to subscribe to the “KEEPYOU Fitness Caster” official account to praise you for fitness.

Across the screen, girls can feel their obsession with squatting.

It is undeniable that running is a good exercise, which can improve heart and lung abilities and exercise leg muscles.

Therefore, it is recommended that sisters not only run for fitness, but also choose to do more squats instead of aerobic exercise.

Long running has a relatively large impact on knee wear, especially when running on hard ground (concrete).

Are you watching it.
.

In fact, this is the lack of squat exercises.

Many fat reducing friends are worried about their excessive carbon and water intake during fat reduction.

Which one do you want in 1234 below? For sexy hips, both men and women have an urge to reach out and grab them.

Source: Muscle training camps can say that squatting is not a man’s patent.

The impact of squatting on joints is relatively small compared to running.

I believe you can tell at a glance which one is sexier without further explanation.

After squatting, you can replenish more carbohydrates.

Deep squatting can stimulate more muscles in the body.

The waist circumference of squatting looks smaller than that of running.

It doesn’t just change your hips.

7.

Countless girls have proven that after a period of deep squat practice, changes in the hips can change unconsciously.

After squat exercises, your waist and abdomen will be tightened and no longer loose.

In the world of cocky hips, there is no best, only better.

The more muscles you stimulate, the more calories you burn, because even when you’re not exercising, they help you burn calories, and you can also eat more.

Deep squats can help you gain a better figure.

However, these stimuli are relatively small compared to deep squatting.

Office hips, aerobic hips, plastic hips, and squat hips.

For people who lose fat, the time for a run is at least about 30 minutes, or even an hour, while an effective deep squatting exercise may only take 10 minutes.

Squatting belongs to anaerobic exercise, and its energy source is muscle glycogen, which comes from the body’s stored carbohydrates.

The above 7 points tell young partners that while running, they can also strengthen squat exercises.

Deep squatting won’t take up too much of your time.

“Because the carbohydrates you eat will fill up the carbon and water consumed during squatting, there is no need to worry about converting them into fat for storage, but only if you consume an appropriate amount of carbon and water.”.

The figure of squatting exercises is similar to sprinters, with their hips very warped and sexy.

It will make your whole body look better and make your body more sexy and stylish.

Here is an example.