There are many physical reasons why you should start cross-country running
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Use lateral movement to help avoid falling over large rocks or obstacles
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Tilt slightly forward or keep the torso perpendicular to the ground to help with rapid turnover and avoid excessive movement
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Can you wear cross-country running shoes? Recommended reading! These rubber lugs provide better traction and protection on rock, wet and uneven surfaces
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Reference reading: “cross country running training” 7: how to replenish water! If you are in a place, the weather can change quickly and unexpectedly, make sure you bring extra clothes to keep warm or rain proof
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You don’t want your toes hitting the rock in front of your shoes
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Gradually transition to harder trails, and deliberately strengthen these muscles to increase your downhill speed
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When you start running, you may sweat quickly, especially when you are climbing, the weather is getting better and the insulation needs to be removed
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Related suggestions: more time, many runners transition from road to cross-country running, and they find themselves surprised that cross-country running is much longer than long-distance road running of the same distance
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This helps to keep your chin and keep an open airway
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Gangzi personal micro signal training together!.
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Running on the trail also requires you to pay close attention to and observe every step
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As you transition from a smooth surface to a rocky surface, slowing down a little will help you save energy
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Remember that different sports and running on more challenging terrain mean different muscles are needed in the body
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It’s especially important that your cross-country running shoes are more wrapped, because you will need to be more flexible when running
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But running on mountain trails isn’t just a challenge to your body: by putting yourself in nature, mountain trails can also help you achieve from the monotonous city sidewalks
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Cross country shoes cross country running shoes provide you with comfort and protection to deal with the differences that the changing terrain brings to your body
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When runners step on the muddy side, they may trample on fragile vegetation and cause unnecessary impacts in the area
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It’s important to respect the trail and protect the wild we like, so when you cross-country, you should be on the main road
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Aren’t you tired of the same trail training? Maybe it’s time to run to a new place
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Walking sticks are very useful for particularly steep uphill sections
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The biggest difference between cross-country running shoes and road running shoes is the lug of the sole
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If you are going to cross-country training for more than an hour, be sure to bring water, supplies and cross-country running equipment necessary for altitude, temperature and weather changes
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Changes in terrain mean different ways to experience cross-country running
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If the path is muddy, it doesn’t matter if you go through the mud and stain your shoes and clothes
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Learn to run downhill, keep fast turnover, and use walking stick to achieve balance and stability
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Recommended Video: must read 1:5k and 10K training plan! Must read 2:21k and 42K cross country training plan! Must read 3: how to choose sports energy drink! Must read 4: how to use sports watch for cross country running! Must read 5: how to choose the right backpack for yourself! Must read 6: how to identify and treat altitude sickness! Must read 7: how to choose socks! The world is open and uninhibited
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If you are not familiar with the outdoor training route, please bring a map or learn how to look at the track in advance
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It’s important to look at where you stand, but look ahead instead of looking straight
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When you’re running on technical terrain, you’ll naturally change your body position, but here’s what you should think about: keep fast turnover, reduce the impact on your body, and land lightly
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Start with rehydration
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It just takes more time to navigate the hills, trails and rough roads
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It will take a long time to plan and prepare in advance for cross-country running in remote areas
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Take a short, quick step to help you reduce the time each foot touches the ground
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You may want a water bag or kettle, or a hand-held water bottle
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It’s good to be in the wild, lonely and free
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Never assume that competition officials or volunteers will pick up your packaging and take the rubbish to the cleaning station
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Learn to run uphill, lean slightly forward from your ankles and land on your feet
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Be sure to clean up all the rubbish
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In fact, for new cross-country runners, don’t indulge in numbers, but ignore the distance on the watch and focus on the natural environment
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If too many runners decide to leave the trail, they can widen it over time, thereby destroying more of the natural landscape around it
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Please prepare accordingly
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Before training, tell your friends or family where you are going and when you plan to come back
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You may also need a hat, gloves, dry socks and a light emergency blanket
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Use dynamic arm movements to maintain your momentum
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If you put energy glue on a mountain trail, don’t leave wrapping paper or any food waste (such as banana peel) on the ground
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If you are a rookie in cross-country running, there are some key things you need to know to let you understand the best and safest cross-country running experience
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