But I still choose to swim alone

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When swimming, the human body is in a supine position, and the pressure of water on the skin forms a massage effect

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Ha ha, the most precious thing in the world is our youth

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In addition to the above benefits, there are too many, I will not list them one by one

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“When you doubt yourself, you go swimming

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It’s not that I’m not gregarious or that I love swimming

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Swimming in the water needs to overcome greater resistance, and swimming is a cyclical exercise

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After breaking through the limit again and again, you will absolutely have a lot of self-confidence

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In my circle of friends, I’ve been basking in kilometers day after day

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Let’s compare the injuries of running, except for common sprains Once the buttock muscles are weak and it is difficult to support the body weight, the gravity will be transferred to the knee, resulting in knee bending, etc.

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We are always looking back on the past, and we always feel that the past is the most beautiful

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Long term exercise can improve muscle strength, speed, endurance and joint flexibility

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It’s that swimming is really better than running

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Swimming is a whole body sport, but compared with sports, it can bring more muscle groups to participate in metabolic energy supply

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I don’t know when I started

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Swimming also has a great advantage, that is, the improvement of flexibility

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So when I tie you up and don’t give you anything to eat, you will definitely lose weight

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When you go swimming when you are bothered by daily trifles, you will feel that your whole body is flying and let those rooms and cars fly Go to hell, Qian

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Swimming requires muscles to stretch before contracting and exerting force, which is conducive to continuously improving flexibility and strength

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Therefore, the return of blood from the limbs, especially the lower limbs, to the heart is higher than that from the land It’s easy to stand on the ground

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A smile, a nod, we know he is an ally! Busy work and those false and complacent snakes empty your body and spirit, but as your body slowly sinks into the water, these negative emotions disappear

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Moreover, the resistance of water makes it difficult for muscles to make explosive force like on land, so there will be no accidents due to intense exercise

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Everyone is talking about the benefits of running

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Swimming really brings me a lot of things

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This enables people to continue to swim when they are unable to engage in other sports due to age restriction

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Maybe it’s because it’s the most real self

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It’s said that swimming is the loneliest sport, but as Haruki Murakami said, we can recognize each other when we meet

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If there are brothers and sisters who want to lose weight around, they must pull him to swim, because what they need to overcome after swimming is the hunger, which makes people eat their hearts

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