Do the leg up against the wall pose for deep relaxation of the body.

The nerves on both sides of the spine resume their normal conduction function.

“Protect the spine and prevent joint degeneration When raising the foot high, the spine remains horizontal, the muscles throughout the body are elastic, and Qi and blood flow smoothly.

For people with stiff back muscles, this pose is still somewhat difficult, so it’s best to prepare a large pillow as a cushion to enjoy the benefits of this pose for you! 3.

Friends who are troubled by insomnia can do this for a while when they are unable to sleep, which can help them fall asleep.

In order to detoxify the momentary increase in toxins, the human pituitary gland automatically secretes hormones, stimulating potential, and enhancing detoxification.

When raising the foot, the metabolism increases, and there is a strong acid reaction below the waist.

Practice points: 1.

Although upright posture is a significant symbol that distinguishes humans from other animals.

However, after humans stand upright, due to the effect of gravity, three drawbacks have been caused: 1.

If your body is relatively stiff, your legs can be slightly farther away from the wall; If the body is relatively soft, you can choose to be closer to the wall; Try moving your body according to the cushion until you find the most effective position for you; Keep your legs against the wall and try to stay vertical; Feel the weight of your thigh bones and abdomen seeping from the back of your pelvis to your torso; Close your eyes and slowly focus on your breathing; Hold for 10-15 minutes; Finally, as you lower your legs, bend your knees so that your feet rest on the wall and raise your hips.

To overcome the shortcomings of human evolution, the best way to solve these diseases is through physical exercise, and the best exercise method is handstand.

Lighter people have baldness, dizziness, gray hair, lethargy, fatigue, and premature aging; Severe cases are plagued by brain disease and heart disease.

If you feel uncomfortable, slowly lower your legs to avoid sudden movements.

When lifting your feet, blood will quickly flow back to the liver and kidneys, and you will be re detoxified and detoxified.

running sling bag

3.

The handstand mentioned here is not like what sports enthusiasts do.

“Protecting the heart and stabilizing blood pressure When raising the foot due to Dantian breathing training, it can reduce the burden on the lungs, and the turbid qi in the chest can be discharged smoothly, solving the depression in the chest.

By practicing for a period of time, your overall health will significantly improve, and you will also find it easy to maintain calm.

Open the two channels of the Ren and Du meridians to ensure smooth Qi and blood flow.

Why is there any pain caused by joint degeneration or long bone spurs that compress the nerves?”? Relax the nervous system and help sleep.

Coupled with slow and regular breathing, it can stimulate nerves for relaxation and digestion.

Move slowly.

Each joint will naturally proliferate bone marrow.

Reduce blood lipids and stabilize blood sugar.

Friends who cannot fall to the ground due to physical reasons can place a blanket underneath; “Patients with high blood pressure, or exercisers who feel uncomfortable with their heart or have too much pressure on their facial blood vessels, can bend their legs and put them on chairs;”; When practicing in winter, it is recommended to wear socks.

2.

When lifting the foot, due to sweating, acidic toxins can be discharged from the body, and blood fat naturally burns.

Open the Qi and blood flow of the Ren and Du meridians without obstruction, expand the pores, and increase skin respiration and metabolism.

Make sure that your shoulders and back of your neck fall to the ground.

Because the spleen dominates the limbs and also exercises the spleen when lifting the foot, blood sugar can be stabilized, improving the function of the spleen, and a person’s temperament is naturally amiable.

When lifting the feet, the Divine Palace (navel) and the Gate of Life share the same luck.

Promoting liver detoxification and kidney detoxification.

In addition, such lifting of the feet can also alleviate edema in the thighs and feet, and long-term adherence has the effect of losing weight.

★ Food tonic is not as good as medicine tonic ★ Food tonic is not as good as martial arts tonic ★ The correct way to raise your feet before bedtime 1.

In this state, the body’s digestive efficiency is higher and fatigue can quickly recover.

Then lower your hips, exhale, and get up to return to the seated position.

You can retreat to the right side and lie down to return the whole body’s blood circulation to normal mode.”..
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Ensure that the body structure is symmetrical and do not tilt the spine to one side; 2.

Cardiac organ prolapse and obesity cause many gastrointestinal and cardiac organ prolapse diseases, causing fat accumulation in the abdomen and thighs, resulting in waist circumference and abdominal obesity.

Premature aging, heart disease, and the circulation of blood around the body changes from horizontal to vertical, resulting in insufficient blood supply to the brain and overload of the cardiovascular system.

Note 1: Before and after lifting your feet, you need to drink 300 ml of warm boiled water each, keep calm and relaxed, breathe naturally, and do not hold your breath.

Prevent the lack of blood at the ends of both feet from causing hypothermia; For beginners, it is recommended to stay for about 3 minutes, while for mature trainees, it is recommended to stay for 5 to 8 minutes; Don’t keep it for too long; “When you come down, don’t get up immediately.

“The aggravation of diseases such as the cervical spine and lumbar spine is caused by gravity, causing the muscles in the neck, shoulder, back, and waist to bear more load, causing excessive tension, resulting in muscle strain, and aggravation of diseases such as cervical spine, lumbar spine, and periarthritis of the shoulder.”.

What’s the advantage of lifting your feet like this? Although the Foot Lifting Technique is only a small action, its health preserving effect is very great.

The chest is open and the qi sinks in the Dantian, helping the heart restore normal function, greatly reducing psychological pressure, and stabilizing blood pressure.”.

As long as you lift your feet, this handstand has a significant effect.

Six unexpected benefits of lifting your feet against the wall every day: 1.

2.

Rely on your waist strength and Dantian Qi to support the acid in the lower part of your body.