I think it’s because running makes me confident that I can do nothing and run down 10 kilometers.
What does Dim sum addiction count for! Thank you for your changes and efforts@ “I insist because when I run, I find myself most relaxed, able to let go, able to think of nothing, and just move my feet.
To run in winter, you must endure the biting cold wind, and to run in summer, you must endure the scorching sunshine Life is already exhausted.
It’s really great! Keeprunning! Icandoit!@ Kirin remembers the first time she ran, it was because of a quarrel with her mother.
I walked 6 kilometers every day, slowly ran up and down, and ran…
Moving things is no longer laborious.
So he started running.
Running can also keep you away from the “three highs”, and you will never have a chance to suffer from the “wealth disease” after persisting in running.
“I have always wanted to quit, and for a time I doubted that I could not quit, but I also felt that I should not.
At first, I just liked running, then I ran half a horse or whole horse with the encouragement of my friends.
Only in the process of running can you throw away everything that is annoying, annoying, sad, depressing, and angry.
Hahaha, she couldn’t stop anymore.
Improving Sleep Quality Running can increase the blood and oxygen supply to the brain by 25%, which will also improve the quality of sleep at night.
Now I insist on running in the morning every day, and it’s only comfortable to run 10K+every time.
Love life, love running, and enjoy the feeling of sweating profusely after running@ Feizai went to a great hot spring in Beijing in the summer, and suffered from hemorrhoids, which he didn’t enjoy well.
There are some things that every runner doesn’t want to face and wants to avoid.
I started exercising…
The pain of struggle and entanglement, as well as self denial and despair, cannot be explained.”.
People who love running don’t sleep in.
Improving Stress Resistance The pressure of modern life is increasing, and runners who spend 1-2 hours a day relieving most of the stress of the day will naturally feel better.
So, the question is, why on earth are those who go running whenever they have time@ Women’s running is a part of my life.
Only in the process of running can you quietly listen to the ups and downs of your breath, the roar of your blood, talk to your heart, and confront your body.
Later, she met many friends and her current wife because of running, So running is really a great exercise, and if you don’t get fit, you can still run for a while@ Xiaohui’s running is a kind of perseverance, and only by sticking to it can he run for a long time.
Because when you enter such a stage in your life, you begin to know who is your true friend, know to be grateful for everything you have, and begin to recognize what reality is.
Running makes me want to stop.
At that time, I thought, how can I enjoy life without a good body? So I decided to start running.
3.
Running makes me stronger and more confident! I love running! I like the sense of achievement that challenges the limits and overcomes myself@ I have been running for 4 years.
“Because life is more regular, the consumption of running can make sleep more reliable and efficient, so you will develop the habit of getting up early.”.
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This sense of achievement has led me to successfully quit smoking.
And those who love running almost always go running whenever they have time, and even when they are busy and tired, they have to squeeze out to run.
You can easily climb the fifth floor without any difficulty.
Investing in anything is better than investing in yourself.
While waiting at the railway station, I unexpectedly walked 5 kilometers in the waiting hall wearing a sandal to punch in.
Last weekend, I went to Ulanchap for a visit.
It can also change a person’s attitude towards life@ Dada running can stimulate the energy stored in the body.
I found that the numbness and pain in my hands and feet disappeared, my belly disappeared, my clothes changed from XXL to L, my body was great, and I was in a particularly good mood.
Not in persistence, but in enjoyment, enjoying the sense of achievement of taking every step out.
Today, I have the courage to run cross-country.
You are the most physically active parent.
She couldn’t run for a while and still felt warmer.
She couldn’t keep her face down and went home.
She regretted being frozen into a dog when she came out.
I wake up naturally at 6 o’clock every day, even when traveling, I still keep running every day.
Adherence itself is never an easy task.
Accompany your child to the school sports meeting.
In the middle of winter, she threw the door in a long sleeve and left.
In 2013, due to the swelling of the lumbar intervertebral disc, causing numbness and pain in the left hand and left foot…
I feel comfortable sweating profusely.”@ After running, the dolphin has become hopelessly nervous.
Running is probably not just about losing weight.
At this time, you need to calm down, let your soul rise, and become a bystander of your own life, so that you can see yourself clearly and find your own rhythm.
After 50 turns, I feel dizzy.
He experiences the feeling of his body floating every day and looks at himself with a great body.
Love running! Running is really fun! Last year, I participated in the Nanma 10KM Health Run for the first time, and this year I will continue to participate in the challenge half way@ Mingge doesn’t have a hard time running.
The people who have physical fitness that exceeds 90% of those around them go out to climb a mountain on weekends, and they are no longer the ones who drag their feet.
Some people say that when time comes, you naturally choose to run.
2.
So far, in less than two years, I have completed 17 full horse, 3 half horse, 30 km and 50 km cross country races.
After running for an hour, she lost her temper and spirit.
Anyone who persists in running for more than a year will not be a lazy person.
I think I’m addicted.
4.
Physical strength and character changes can also turn all stress into clouds.
Procrastination can be cured Running is a process from laziness to diligence that will allow you to abandon more and more bad habits, and procrastination can also be cured.
What happens if you persist in running? 1.
Later, after running, I didn’t know why I didn’t want to smoke.
Running keeps me happy, painful, and happy.