Use special running clothes with quick-drying and breathable functions instead of cotton clothes; 2.
The most vulnerable places are: the edge of the bra (female), the head of the ru (male), the inner thigh and the lower arm.
Women should wear special sports bras and pay attention to the smoothness of stitching; 3.
Men can apply bandages or ru stickers on the ru head to prevent bruises and bleeding on the ru head; 4.
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Rub Vaseline on the place that is easy to be scratched.
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