The real sports insole gives external pressure to the body.
Soft and comfortable.
Give the human body external force, redistribute the plantar pressure, and make the human body in the correct biological force line state.
Abnormal biomechanical environment can lead to different degrees of micro-fracture of bone trabecula; Under this environment for a long time, it is easy to cause subchondral bone sclerosis and cystic changes in the bone trabecula, resulting in uneven distribution of effort, reducing the control of human walking ability under normal conditions, and causing various discomfort symptoms.
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A pair of suitable insoles not only helps to keep feet dry and clean, but also can reduce the pain of soles caused by standing or walking for a long time, and can prevent the occurrence of various foot diseases.
It can breed at high speed in humid environment.
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⏵ How to choose a suitable pair of sports insoles? In fact, in addition to the correct use of insoles, we are also particular about how to choose insoles.
Rebuild an ideal plantar pressure distribution When the foot contacts the ground, it will generate pressure on the ground under the action of gravity.
Cushion and high elasticity, reduce impact.
Feet odor is mainly caused by fungi and bacteria, which has nothing to do with trace elements.
Most of the odor is caused by not changing the insole.
The insoles do not change for a long time, and the fat components in sebum are decomposed by Staphylococcus aureus, which will form short-chain fatty acids; The urea in sweat is decomposed into ammonia by bacteria, forming a bad smell.
⏵ What is the role of real sports insoles? Tax 1.
If the plantar pressure is unevenly distributed under the abnormal force line for a long time, resulting in foot discomfort, the possible symptoms of discomfort include foot pain, thumb cyst, foot valgus, even flatfoot, plantar fasciitis, medial knee pain, etc.
For the service life of the insole, experts recommend replacing it at least once every six months; The heavier sportsmen should also replace the insole in time to avoid foot injury when they feel that the cushioning performance of the insole cannot provide good support to the feet.
What’s more, they never change the insoles from the time they buy shoes to the time they wear them to the time they are “eliminated”…
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The insole is too hard, without shock absorption and cushioning, resulting in sprained feet 2.
Today, we jointly recommend this professional sports insole with Bonnie Bioengineering, the leading brand in the insole industry and the drafting unit of the insole industry standard, which has focused on the insole industry for 34 years.
Give skin sensation and proprioception stimulation to the affected foot, relieve the burden on the ankle joint, correct the lower limb biological force line, improve the balance of the patient, improve the gait, and then improve the stability of walking.
The insoles used for one day will be replaced every night, and the insoles will be dried in the sun the next day.
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Research shows that the abnormal foot function will directly affect the knee joint, hip joint, spine and related soft tissues such as muscles and ligaments.
Strengthen EVA heel, which is not easy to collapse, and tightly wrap the heel.
The correct way is that everyone should prepare at least two pairs of insoles and use them alternately.
⏵ How often do I change the insoles? Tax insoles are necessary for many people.
Moreover, it is better to clean the insole every other week.
The hot and humid environment will make mold grow and form tinea pedis, commonly known as athlete’s foot.
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The insole does not absorb sweat, resulting in slipping and falling down 3.
Anti-slip heel texture, honeycomb design at the bottom of the insole, and more anti-slip safety.
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After exercise, high temperature is very easy to breed fungi and bacteria.
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For example, if you use a pair of insoles for a long time, it is easy to cause a large number of bacteria in the shoes to multiply, causing foot odor and beriberi.
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Say goodbye to the hard soles.
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What is the shape of sports insole? In daily life, the weight bearing and walking of the human body depend on the normal biological force line of the foot.
No matter what type of insole you choose, you should pay attention to that the use of insoles should also be methodical, otherwise it is also harmful to foot health.
Breathe and absorb sweat, and exercise more refreshing.
The insole is too hard and not soft, resulting in grinding feet 4.
The shaped sports insole is a kind of sports auxiliary device designed according to the anatomical structure of the foot and ankle for the purpose of restoring the normal biomechanics of the human body.
But how often is it better to change the insole? Many people may change their insoles only when they smell “no fu absorption”.
At the same time, another pair of insoles will be replaced.
Under normal circumstances, the plantar pressure is normally distributed.
It not only inputs the correct sense of touch and pressure to enhance the skin feeling, but also stimulates the Golgi tendon receptor at the junction of tendons, so that the interrelated muscle spindles contract or pull to promote proprioception input and maintain the body’s balance ability.
⏵ What are the hazards of running with ordinary insoles for a long time? Tax 1.
The insole is not breathable, resulting in stuffy feet.
Sweating of feet will cause moisture in shoes.