Fortunately, at night, I was alone, and I didn’t fall down on the road.
Therefore, you must drink more water when you run a long distance alone, and continue to share the dangers of not drinking water with you tomorrow..
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Do you drink water during your run? In the second episode, we can buy a belt to replenish water, which makes it more convenient to carry water.
Will you drink water during running? There must be someone who doesn’t drink water like me.
In summer, high temperature and danger, we can run 10 kilometers at most.
I won’t talk more about other things.
However, I usually drink 100-200 ml of water before starting.
Marathons are usually held in spring and autumn.
Jogging is appropriate.
Come here today and see you tomorrow.
Secondly, I still think that if we are not professional runners, we are better at amateur and fun running.
The best thing is to run about 5 kilometers.
However, it is recommended that I exercise continuously for more than 50 minutes, especially in hot weather.
My first half horse was run by myself, without water in the whole journey.
The previous video has talked about many hot precautions.
These two seasons are good and the temperature is not too high.
It was a state of dehydration.
But basically every marathon has someone pulled away by an ambulance.
Do I need to drink water during running? In the first episode, I usually drink water on the road because of the short running distance and short time.
In the third episode, sometimes there are some comments.
Otherwise, you might not see me.
You don’t drink a drop of water after running half a marathon.
The first cup of water in the morning has formed a habit of life.
It is better to take water on the road and replenish water in time, and drink water during running, We should implement the principle of a small number of times.
In order to reduce the weight of running, we can determine the amount of water we carry according to our mileage and time to prevent overweight.
In summer, it was high temperature, and I almost fainted at the end of the run.
How do you know that person is not you? Those who challenge probability will be cut off by probability one day.