Guide to reading wheat: everyone wants to cultivate such good habits as getting up early, reading, running and meditating, but few people can do it.
The method used by Liubishev is actually very simple and everyone can learn it.
The question is, how can we cultivate and adhere to these good habits? First, we need to solve two problems.
Android phones can
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Specifically, my advice to you is: 1.
Record your time flow with paper and pen.
How can we cultivate and adhere to these good habits? Article | Kyle authorizes the release that everyone wants to cultivate good living habits.
First, how to build an executable time management plan? The second question is how to make the four things of getting up early, reading, running, and meditation consume less energy, or even become a way to increase energy? 1 How to build an executable time management plan? We can learn from the time flow records of Liubishev, the author of Strange Life, who spent 56 years in quantitative management of personal time.
Many people will think that he is too arrogant to do it himself.
As we all know, getting up early can give us more time; Reading can increase our knowledge and knowledge; Running can improve our stamina; Meditation can let us release stress easily…