Don’t always repeat the same route at a fixed time.
There are also male runners who said that “I ran alone and was harassed by my uncle”.
It is better to wear reflective strips so that passing vehicles and pedestrians can clearly see you.
Eighth, try not to run alone where nobody is.
When running outside, many runners will mute their mobile phones to avoid disturbing their running rhythm.
There has always been a dispute about running and vehicle retrograde.
Many runners are curious and always challenge unfamiliar routes that no one has run, which will increase their own risk factor, especially female runners.
I have to say that there are all kinds of hooligans.
They dislike mobile phones as a burden.
This will make people with ulterior motives familiar with your running route.
Tenth, when running and turning, be sure to look back.
For the sake of safety, when running with retrograde vehicles, you can see that every vehicle and pedestrian you meet can avoid in advance.
Running safety is something that every runner needs to pay attention to.
You can choose several routes you are familiar with.
For the sake of safety, you’d better take your mobile phone with you when running, just in case.
Fifth, try not to wear headphones when running.
First, tell your family when you go running.
Today, the Health Running Bar has combed out some running safety knowledge for you, hoping to be useful to you.
Some runners said that it is not good to break the traffic rules.
The person concerned said that the old man had just got off the car and forced her to drag her clothes.
In case of bad people, be sure to call the police at the first time or try to escape.
She was very scared and had no way to go back to the river before taking out her mobile phone to collect evidence.
Third, try to run together.
When running, try to wear brightly colored clothes.
Recently, a woman in Yiwu, Zhejiang Province, while taking a rest at the roadside after running, was harassed by an old man riding an electric bicycle.
Many runners like to run with earphones.
try not to choose the deserted countryside.
Second, when running, try to wear bright colored clothes with reflective strips.
Therefore, when you go out for a run, tell your family when to start, where to run, and when to end.
When running around the corner, it is very important to look back to see if there is a vehicle or bicycle that is going to overtake you.
Many runners like to run alone.
If you run on the road, try not to wear headphones.
You can run more easily with the rhythm of music.
Try to choose parks, stadiums and river banks with more people for running…
Seventh, take your mobile phone with you when running.
They all start running with sports watches.
The light is not too good.
Don’t compete with the moving vehicle.
At the zebra crossing, although the vehicles are all courtesy to pedestrians, some drivers are not of high quality and may not give way.
When running, it is also easy to cause family members to worry about not finding you.
At the same time, if you are challenging your speed or distance, try to find small partners to go with you to avoid no help in case of slight injury.
At the same time, it will be more fun to change some routes regularly.
It was not until a man happened to run past, and the woman cleverly said that her husband was nearby, and shouted to stop the old man.
While running along the vehicle, you can’t see every vehicle that overtakes you, and you can’t prevent it in advance.
Now many sports shorts have pockets for mobile phones at the back waist, which is very convenient.
Wearing earphones will make you unable to hear the surrounding information and increase the risk factor.
Running lovers will choose to run in the morning or at night.
Sixth, try to run against the vehicle.
Dear runners, what else do you know about safety during running? Welcome to add.
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Fourth, we should constantly change the running route.
Nowadays, many runners don’t like to carry mobile phones when running.
It is better not to wear dark clothes to run.
They like to think and be alone in running.
For the sake of safety, beauty runners try to invite three or two companions to go together and take care of each other.
Ninth, don’t rush across the zebra crossing.
When we are running, when we pass the intersection without traffic lights, we must look at the driver’s eyes to make sure that the driver sees you and the vehicle stops before passing.
If you run in a closed stadium, wearing earphones is a very good choice.
Especially when running alone, be careful.
When encountering a moving vehicle, you must let the vehicle pass by and then pass through.