In terms of running power, first of all, several sports watch manufacturers, Polar is the first to measure running power only with watches (no additional accessories are required), and then it should be Gaochi.
In contrast, the Stryd running power meter uses its own sensor to measure the acceleration, and it is easy to understand the speed and power from the acceleration.
The more specific way is to use GPS and altimeter.
The heart rate at this time can be used as an evaluation of your progress – for example, how long the heart rate drops to a reasonable level after multiple intervals.
It seems that people are very optimistic about it.
Similarly, can I understand that this thing is useful regardless of whether it is useful or not? Everyone is using it.
Many friends around me came to buy Stryd to integrate running and cycling, all of which are based on power.
What’s more, I’m StrydCoach.
（4） In fact, I have not quite understood the way to calculate the running power of the watch.
Well, buy Stryd and find me; Buy a heart rate band and find me; Buy a replacement heart rate belt and find me..
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However, the heart rate often takes into account all aspects of the body.
If the running power is chicken ribs, why do these sports manufacturers still do it? （2） In terms of power, friends who play Triathlon and ride feel very friendly because they have used it for a long time.
These parameters often need to be referred together with power.
So what is the power of running? A simple understanding is that it is similar to the “equivalent speed” introduced by Gaochi.
At that time, heart rate often becomes a safety indicator to monitor whether you are safe in this exercise; Power has become an indicator of exercise intensity supervision.
To sum up, if you think pace is an effective thing, then running power should be more.
For example, “Running Power” explained that in terms of running power versus speed, it also takes into account the consumption of height on the human body.
Of course, this is not important, as long as the data can be obtained.
Let’s quibble first.
（1） Mr.
（3） Of course, if the role of running power is limited to this, the attraction will be general.
For example, if you didn’t have a good rest last night, your heart rate data is often higher than the previous few days when exercising today.
This is what Stryd has always wanted to promote – how to use running power to make your running more efficient.
At the same time, for some sprint, or intermittent (with heavy strength) projects, it often depends on the running power as the strength to judge better than the heart rate, because it is calculated according to the pace and height (slope), which is very sensitive.
What needs to be said is that the “equivalent speed” has been applied for trademark by Gaochi.
For some strict trainers, as long as they are not exaggerated, they will still follow the schedule (or slightly adjust).
For example, in the case of just going uphill and downhill, you can also get the same effect by using the heart rate to match the intensity (for example, I control the heart rate of 140 no matter on the flat road or uphill and downhill; this is the same meaning as I control the power of 150w no matter on the flat road or uphill and downhill).
With the launch of Jiaming 255/955, it also supports the use of a watch alone to measure running power.
It should be said that Stryd is placed on the slope.
When you run outdoors, the pace on the flat road is 4 minutes, while the pace on the uphill is 4 minutes and a half, and the pace on the downhill is 3 minutes and a half, So how do you unify your strength in these three segments? Running power is to solve this problem.
One advantage over the watch is that it can measure the change of running posture, so as to judge your running efficiency with some parameters.
It is a 3D model, and the pace is more like a 2d model.
Well, I need to write more about how to use running power to make your running more energy efficient.
In fact, I wrote several articles before the introduction of the “concept” of the car.
Because heart rate can be achieved in many times.
Lu Xun said that there is no way in the world, and there will be more people walking.