It is actually a kind of gel, similar to jelly.
It is popular with many athletes in the form of portability and pre-packaging.
Welcome to leave a message to discuss: Have you ever eaten energy gel? Is it useful-
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You should add water every 5 kilometers and salt pills every 10 kilometers.
In the marathon race, half marathon accidents are the most common, because there are a large number of novice runners who take part in the race for the first time, or want to break the PB, who do not have the knowledge of the race, do not predict the weather and temperature changes, and do not have the timely supplement of energy.
The specific results vary according to different runners.
How to choose energy glue? At present, there are many brands of energy gel with similar ingredients, mainly including carbohydrates, potassium, sodium, taurine, glucose, amino acids, etc.
From these substances, they only provide the energy source for the body to keep the body moving, and ensure that the body will not faint due to lack of sugar or cramp due to excessive energy consumption.
Each of us runners must be in awe of the marathon and can’t compete without any training and running volume accumulation.
The energy glue only provides carbohydrate, glycogen, and electrolyte, so that you can maintain a certain amount of endurance, and can complete the race at the current pace with the usual training results.
Starting from the previous broken 2 carbon board running shoes, now all major brands also have carbon board running shoes, and light and broken PB have become its synonyms.
What we want to discuss is that energy glue is widely used in high-intensity endurance races such as running marathons, triathlons, cycling races, cross-country and so on.
Now the technology has been improving, and the running marathon circle is no exception.
Then, we need to understand the main components of the energy gel: glycogen (maltose and fructose), taurine, carbohydrates, and vitamins.
Every weekend when I open the news, I worry about the accident of a runner.
It tastes sweet.
Eating the energy glue will not make the runner’s PB advance by leaps and bounds, or run faster.
At present, it is also widely used in the mass marathon.
Choose a pair of carbon shoes, which can really help mass runners improve their pace by 10 to 30 seconds.
Novice runners must follow the training time of 3 to 4 months, check the relevant information on the network, and set the pace distribution strategy for the front and rear races to complete the race completely.
You can’t eat too much energy glue.
You should take it every 12 kilometers or so for the whole marathon.
In 2023, I hope all runners can run without injury and easily PB! Note: Personal views are for reference only! The picture is from the network, if it is deleted.
Choose energy glue, you can choose fruit taste, you can stimulate taste buds, and Xiaobian has a little happiness after eating.
Some elite runners need not prepare them, because they can finish the race in 1 and a half hours.
The common situations are sudden death, fainting, and cramps.
How to eat energy gel: energy gel is a small bag with 40g content.
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Ordinary runners can prepare more just in case.
For the whole marathon, we can prepare 4 energy gels and 4 salt pills.
The price of an energy glue is about 6~10 yuan, and you can buy a box for storage at one time.
A normal half-marathon can prepare 1 to 2 energy gels and 2 salt pills.
Today, we are not talking about some running equipment.
Finally, every runner must know a common sense of running and how to choose and eat energy glue.
You must drink some water, which can quickly decompose and digest, and provide energy for the body.