5.

The time and speed of arteriosclerosis in abdominal obese people are higher than that in other people.

3.

03 Nuts and pine nuts are rich in essential fatty acids, which can lower cholesterol, prevent arteriosclerosis and lower blood pressure.

Many old people have fallen ill since winter.

Note: When standing and doing this action, pay attention to prevent falling.

Walnuts, almonds, hazelnuts and sunflower seeds are rich in potassium, which is very beneficial to the body.

6.

Especially eating deep-sea fish living in frigid waters, such as salmon and tuna, can not only prevent cardiovascular disease and reduce cholesterol, It can also reduce cardiovascular disease by more than 52%.

Take medicine according to the doctor’s advice to keep blood vessels unblocked! Be sure to adhere to the medication according to the doctor’s advice and have regular review.

Don’t smoke, drink or hurt blood vessels! It has been emphasized many times.

The content of unsaturated fatty acids, especially linoleic acid, in its fat is more than 60%.

For the middle-aged and elderly, Xiaobian suggests sitting posture~* Method: sitting posture, with one leg naturally bent, gently massage the leg belly with your hand for 10-15 times, and then repeat with the other foot.

In addition to exercise to prevent blood clots, the editor will also teach you how to eat~01 fish.

To stay away from thrombus, the only way to protect cardiovascular system is to “prevent blockage”.

It is easier to move it every day than walking! There is a “thrombus” switch on our feet.

How can we open this switch? Acupuncture meridian point map suggests that only three small actions are needed.

We know that high-salt diet can cause hypertension.

4.

When these foods enter the body, they can also resist the increase of blood pressure and vascular damage caused by sodium.

Eating apples every day can reduce the number of bad bacteria in the intestines and help beneficial bacteria to reproduce, thus improving the digestion and absorption function of the human body, and can also play a role in preventing diseases related to living habits such as hyperlipidemia and arteriosclerosis.

Only by “blocking prevention” can we avoid regret when something goes wrong.

Don’t sit still for a long time, because of vascular sclerosis! Exercise helps to slow down blood vessel blockage, especially continuous exercise helps to consume excessive fat stored in the body.

05 Corn is rich in fat.

Don’t eat too salty to destroy blood vessels! Hypertension and atherosclerosis promote each other in a vicious circle.

Don’t let small fat people at home become high-risk groups of arteriosclerosis in the future.

compression toe socks

Repeated hospitalization may even lead to acute myocardial infarction and other critical conditions, endangering life.

In winter, the temperature changes greatly, the temperature difference between day and night is large, the cardiovascular disease is often unstable, and even the condition worsens.

It is conducive to the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening the arteries..
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Buckwheat is the most nutritious of all cereal crops, and also the food with the most vitamin P.

So what are the ways to protect blood vessels in daily life? Chinese medicine reminds you that there is a “thrombus” switch on your foot.

1.

In order to keep our blood vessels in a certain toughness, full of vitality and vitality for a long time, the most important nutrient of buckwheat is vitamin P.

Strictly limit salt and eat light is also a good way to reduce blood pressure.

Note: Remember not to use force or hammer.

Suitable for: people who sit and lie for a long time* NO ②: Tiptoe method: sit or stand, use the toe as the fulcrum, lift the heel gently, hold for several seconds and then fall down, then lift the leg, each group do 10-15 times.

Eating apples will also increase the content of vitamin C in blood, which can increase by 34% on average.

2.

The lower limb veins are like the “highway” where blood flows back to the heart.

If the thrombus falls off, it can directly reach the heart and enter the cerebral artery, which can cause stroke! It is particularly important to prevent venous thrombosis of lower limbs! 3 small leg movements, do one every day to activate blood flow and prevent thrombosis! NO ①: Step on the brake method: When sitting, with the heel as the axis, move back and forth like stepping on the brake, and each group does 10-15 times.

Eat less greasy food and block blood vessels! Children should develop good eating habits when they are young.

Quit now.

The long-term protective effect of eating fish rich in long-chain polyunsaturated fatty acids on cardiovascular patients has been proved by many academic research in recent years.

02 Apple research shows that eating two apples a day can reduce the fat content in human blood.

To prevent blood clots, eat more of these things.

Whether it is fast walking, jogging, swimming, play badminton, 30 minutes of continuous exercise is conducive to the reduction of blood pressure, blood sugar, blood lipids, especially triglycerides.

We have a thrombus switch on our feet.

Don’t make your body too fat and blood vessels “break” faster! Especially for people with large stomachs, blood vessels “break” faster.