In the past, I didn’t sit when I could lie down.
Because I have done laser freckle removal before, the doctor told me to pay attention to sunscreen on my face.
One day, we can continue to run for 45 minutes, which all happened in March.
It is a circuitous process.
I used to be unable to walk and have no energy, but now I am more and more energetic.
I was tired and panting.
In the early stage of running, in order to keep up early, I will take medicine before going to bed every day, and then wake up by the alarm clock in the morning and go out for running.
3km is very close.
It was not only tired when running, but also felt a little pain when walking up and down the stairs.
When I stopped, it was only 0.7 kilometers.
I change my clothes two times a day, one for running and one for work.
On this track, I met many runners.
I used to feel that it is a long distance, but now I feel that it is very close: a round trip to the hospital is only 3km.
At this time, the feeling of running is really not sour and free.
Goal: Keep running for 45 minutes for the whole month of March.
It can quickly increase from 0.7 km to 5 km, which is probably the role of yoga stretching.
Murakami’s running method is great, but it is not suitable for everyone.
I don’t know how many times I heard the system prompt: “Congratulations on breaking your own record!” Keep going, keep breaking the record, and I’m running with hope.
On March 10, it exceeded 3km, and the running time also exceeded 30 minutes.
Before that, for quite a long time, I couldn’t sleep without sleeping pills.
On October 5, 2022, he ran the highest record, 54 minutes and 6.2 kilometers.
In addition to running, I also practice yoga, calisthenics, walking and meditation.
I can often see sweat sliding down my hair, and my clothes are almost soaked.
Yoga has played an auxiliary role here.
When you are lonely, you can feel the firmness of your heart.
The total data given in the background is: 245 runs, a total of 929 kilometers.
At this time, I no longer record the running data and started the chicken soup mode.
The scene in the dream has started to change.
After reducing the volume, I ran for two days and took a rest for a period of time.
Every step counts.
After running 6 kilometers, it is difficult to break the record again.
After forming a new habit, I found that a new self was awakened.
Just as I exercise to cure insomnia, I think that as long as I keep running and run farther, insomnia will disappear as soon as possible, but this is not the case.
After thinking for two or three days, I made a decision to treat myself, so I started the Healing Department fitness program.
This is my normal level.
Looking at the sunrise day by day, I am wondering how early I should get up.
When you don’t want to run, tell yourself silently in your heart: count every step and stick to it.
It’s windy and I’m still running.
There are many people who get up early to exercise in the community, so I moved my position and ran on the sidewalk beside the road.
A small breakthrough in my body at this time has begun to give me positive feedback.
It seems that if it wasn’t for the storm, it wouldn’t stop me from running.
Hold on to April 18.
At this time, I feel that I can run 3km easily.
The weather has begun to be hot.
Congratulations on breaking your own record! On February 5, 2022, I decided to start running.
Drugs are a good auxiliary means and should not be too exclusive.
Running 1000 kilometers a year is complete.
We need to find a suitable way to exercise.
You can only run away from the sun.
After sweating for the past 20 years, on June 11, I began to reduce my weight and started the mode of running two days off and one day off.
Plus, if you think too much, you will lose sleep over time.
The earliest time for the sun to rise is around five o’clock in the morning, but it is still too early for the sun.
On February 5 of the first month of running, I ran very slowly for the first time.
Summer running can make people experience what is sweating.
I’m still running in the rainy weather.
Now when I have nightmares, I can run fast with two legs, and I can also pk with monsters and beat them to death.
I realized that I needed to adjust.
Rooting down and growing up February 5, 2022, the first run, 8 minutes, 0.7 kilometers.
I was too lazy to move all day.
There are some relatives who also love to exercise.
With the temperature rising, it can reach 29 ° in the early morning.
You need to warm up before running, and you need to stretch after running.
Run for 1 year by February 5, 2023.
Some are the words I saw on the Internet, and some are the words I realized when I ran: everything that has happened is inevitable.
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Sweating selfie In the summer of 2022, I felt that I had lost all the sweat I hadn’t shed in the past 20 years.
Sometimes, we are a little too anxious to achieve a goal.
In the past, when I had nightmares, I was always unable to run and was scared to wake up.
However, in May, the body also began to send a signal of fatigue.
Why did I feel so far before? All kinds of discomfort appear and disappear in running.
Even so, after running for 8 minutes, I couldn’t run any more.
You can’t wear a mask when running.
The doctor asked me to take antidepressants.
After professional study, the time and distance of running slowly increased: 2.55km, 2.72km, 2.94km…
Next, we will continue to add on the basis of 3 kilometers: 3.17 kilometers, 3.84 kilometers, 4.05 kilometers, 4.13 kilometers, 4.41 kilometers…
The pace is about 11 minutes, which is equivalent to walking faster.
One day, I forgot to take medicine and fell asleep.
Running 10 kilometers or 1000 kilometers each time may be a small goal for them, but for me, this is a number in “year”.
Before that, I went to the hospital to find a solution to insomnia.