90% of the runners do not run correctly.
Here are 15 golden rules for daily running: ① 10%: increase the mileage per week by no more than 10%; ② 2 hours: run 2 hours after meals; ③ 10 minutes warm-up Learn to run in order to run better! May you be as light as a feather, run without injury and make progress-
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Click to follow the “Running Professor” and update the running dry goods research every day.