It is said that “the source of their life comes from yoga”.
Yoga is the essence of India.
In fact, some yoga activities are especially suitable for middle-aged and elderly friends, such as diabetes, hyperlipidemia, arteriosclerosis, hypertension and other diseases that affect life safety.
Abstract: Speaking of yoga, everyone may think it is a strange thing for young girls.
From childhood to sinusitis, chronic gastritis, anemia, shoulder pain and other common discomfort in life, they can practice yoga to alleviate and cure.
According to the textual research on the cultural relics unearthed at Mohenhidala, an ancient Indian site excavated at the beginning of this century, the ancient working people of India began to practice yoga more than 5000 years ago.
Although they live on relief and bowl food all year round, their living conditions are extremely poor, but their life expectancy is often higher than that of ordinary people.
Yoga is used in clinical practice in India..
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In the deep mountains and forests of India, ascetic monks often sit cross-legged under the shade of trees or beside springs.
Yoga is an ancient health preserving technique.
Although some of them are over 60 years old, they are still energetic.