It has its own scenery..
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Through comprehensive training, coordinate all muscle groups, and train speed and flexibility.
During the 20 years of running career, I have experienced the mystery of it, so as to conform to the laws of the universe and the way of nature.
Living in Chengdu for 12 months, only May is the month not affected by the epidemic.
Finally, martial arts, boxing, etc., weight-bearing training and anti-group training, exercise muscles, strengthen their muscles and bones to strengthen their strength.
The waist exerts strength, and the abdomen is the core of the waist.
Water, the source of life, flowing water, is “living water”; Immovable water is “dead water”.
Secondly, stretching exercises can improve the flexibility of the body, especially the flexibility of the waist, which determines the agility of the body.
Where is the way? The water is clear and turbid.
In the process of running, the mind is also clearer.
The waist is flexible and stretching is the second standard.
It is called “Tao”.
After the epidemic was released, he also ran outdoors.
As for running, I am also starting to reflect on how to exercise on the basis of running to improve my physical fitness? Running, for individuals, has been faith from the beginning to the present.
Compared with the physical fitness in 2021, the self-physical fitness has dropped from Grade A to Grade B, and it is in Grade S in 2020 and before.
Like a bird released from a cage, he wanted to fly freely.
One heavy fist, one kick, combination of fists, and dodge movements.
Warm up and improve the function of heart and respiratory system.
The year 2022 has passed, and time will not come again! It is the 20th year of running, and 2022 is the year with the most frequent epidemic.
No big belly, flat abdomen, is the first standard.
If you run to exhaustion and start to overdraw, it is more like clearing your meridians.
It is yin and yang, and it is endless.
The vitality of water lies in its flow.
Strong legs and strong arms are the third standard.
Running is the basis of exercise.
Running, in fact, is like “water”.
From the psychological level, run for a long time, exercise endurance, constantly remind yourself, and then stick to it.
The core of the waist lies in the belly, and the strength comes from the waist.
The standard of judgment is the waist strength and the flexibility of the waist.
When encountering a high slope, it will rush up, and when encountering a depression, water will accumulate into a river.
Finally, all sports exercises should be put into practice, and used in life.
As a young runner, he exercised at home and ran in situ during the epidemic.
There is another characteristic of running water, which is simplicity first! Don’t do unnecessary actions and waste your life.
Running is still going on, but the number of runs has decreased, and the effect after exercise is not as good as before.
People’s vitality lies in sports, and running is only one kind of sports, but it is the most suitable sports.
It is not only physical exercise, but also spiritual exercise, that is, “cultivation”, which can mobilize part of the natural energy of the universe.
The flowing water is sometimes clear and sometimes turbid.
Practice and learning are all for “use”.
The water that does not flow for a long time is rotten.
From the sports level, slow running is like a gurgling stream; Fast running is like a fast river; Running like a sprint is like flying down a cliff waterfall three thousand feet.