The person who can stick to it is absolutely the one who has perseverance and doesn’t admit defeat

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We remain neutral in our views and share only the reference and communication of runners.

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After 30 years of running, some of our peers are more comfortable Even in the last 10 years of life, people who insist on running can still keep healthy and optimistic

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If you persist in running, one day when we are old, what will our steps bring us? A healthy life is a super marathon

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Don’t say you’re too busy

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You only need to spend more than eight days a year on running

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A medal records the days when you ran and struggled

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After 5 years of running, other people’s physical fitness is declining, and our health is getting healthier and healthier

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Even if we are old, we must have a heart that can beat young people

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What a wonderful life! It’s not difficult to run

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The person who will persist in a thing is worthy of awe! What does it mean to start running now? It means that we are distancing ourselves from our peers every day! Different choices are bound to shape different lives

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What we fight for is not who is faster at the beginning, but whose endurance is longer and who can fight to the end

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Now that I’m old, I finally have time to tidy them up

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Maybe these are the two kinds of life gap between persistent running and infrequent running

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03 all the way to accompany your running friends, when we are old, we will run slowly, enjoy the roadside scenery, on the road nagging home

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There is no difference between those who run and those who don’t run in a short time; the difference may not be obvious after one or two years, but over the years, running brings you not only physical and mental changes, but also subtle influence on your mind

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Run for an hour every day

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After 10 years of running, other people are stressed and often lose sleep, so we can see the world more clearly and have a more peaceful attitude

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In front of his grandchildren, he talked about how hard he worked to get the “brilliant achievements”

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After 20 years of running, when some of our peers begin to become regular visitors in hospitals, we can run marathons, travel and enjoy life wantonly

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If you’re already running, you’ve made a lot of money

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As long as you start, it’s never too late

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It’s a blessing that can’t be bought at any cost

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How lucky it is to have a group of like-minded people running with you all your life! 04 a medal full of honor running this thing let us insist on for a lifetime, when we are old, running will still exist, found that they really can not run, will often look at the wall of medals, memories of youth

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Ask yourself, do you really have no time? If there is still a little time, then use it for exercise! It’s the earliest time when it’s too late

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One by one, the certificates were polished and put in order

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The most important thing in life is not where you are, but the step you take! Disclaimer: the content is from the Internet, WeChat official account and other channels

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The encouragement of eyes in every marathon, the sweat of every training and the persistence of gritting teeth are accompanied by these runners

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When you are old, you will find that a group of old friends together, worth showing off, not how much money you have, how big a house, but the people around you can’t play, can’t walk, and you still have a strong body! An interesting soul some people are old and run between the hospital and home, but you have the body and the confidence to go out and see the world

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What’s difficult is to stick to it for a lifetime

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I remember someone said such a sentence: “if there are two things in the world, pay will be rewarded, then it must be reading and sports.” Where you spend your time determines what kind of person you will eventually become

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