Brother Zhou, 45, is an accountant in a private enterprise.
He was accidentally found to have high blood pressure and high blood sugar during the physical examination organized by the company two years ago.
It is not limited by time and place.
After in-depth communication with the doctor, I learned that it was because I didn’t know how to control myself at ordinary times, and I ate too much meat, sat too long and didn’t like sports.
Later, he became more and more proficient in running, from the first 1km to the current 5km.
After returning home, Brother Zhou worked out a strict running schedule.
Obesity is a major inducement of various chronic diseases, and many of the “three high” patients are obese.
In the process of running, Brother Zhou’s body became stronger and stronger, from the original weight of more than 180 kg to the current weight of 140 kg, full of tendons and flesh, full of a sense of strength.
Aging is an inevitable natural law.
Because he hadn’t run for many years, he was a bit clumsy.
He got up at 6:00 every morning and went downstairs to run in the morning.
Anyone can try it.
If you sprain carelessly in the process of exercise, or your body is too tired, you need to stop exercise in time to prevent excessive exercise from accelerating aging and damaging joints.
Although he succeeded in slimming, Brother Zhou was puzzled that he was much older than his peers three years ago, and looked older than his peers.
So he had this idea in his heart: Will running get older? As a member of nature, people can not escape birth, aging, illness and death.
Exercise can slow down the pace of aging to a certain extent.
Just put on a pair of comfortable sports shoes, shorts and short sleeves, and you can run easily.
His legs and feet were sore when he slept at night.
The consequence is that the obesity rate in China has increased significantly.
In order to better maintain the body, people have embarked on the path of exercise and fitness.
If you do not need to run to compete and win glory for the country, you can maintain 3 to 5 times of exercise every week, and each time is controlled within 30 to 1 hour.
Running has always been a very popular sport.
In addition, his hair was sparse, and he looked like an old man who had retired.
It doesn’t need any tools.
Some people do lose weight after running for a long time, but they are much older and look several years older than their peers.
The obesity rate of adults over 18 years old in China is as high as 50%, which means that 5 out of 10 adults are obese.
Running for a long time can improve vital capacity and achieve the goal of physical fitness.
With the constant change of people’s diet concept, the taste becomes heavier and heavier.
I believe that after reading this article, you already know why people are getting older? Friends in front of the screen, if you are still running, you can share your notes on running with others in the comments area below, so that we can share our experience and run better..
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Whether running or not, people will naturally age.
They like to eat greasy, spicy and stimulating food, and eat a lot of fish and meat every day, so many people become fat.
It is simple, cheap and convenient.
After the illness, my physical quality became worse and worse.
What’s the matter? Running all the year round can delay aging and keep healthy.
During this period, Brother Zhou wanted to give up many times, but he recalled that he had insisted for so long.
Introduction: The quality of life has been continuously improved, and the diet structure has changed.
However, the premise is that if the physical condition allows and proper exercise is allowed, excessive physical exercise for a long time will certainly accelerate the aging of the body.
Some people who persist in running for a long time are aging faster than those who do not run.
You can lose weight through exercise, and may reduce blood pressure and blood fat levels.
At the moment of receiving the examination results, Brother Zhou felt that he lost his hope of life.
The doctor advised Brother Zhou: In order to alleviate the disease, you need to adjust your lifestyle as soon as possible.
Excessive obesity not only affects the external image, reduces the appearance, but also affects the physical health.
What’s the matter? You might as well follow the doctor to explore.
Everyone living on the earth must experience it.
For healthy adults, although exercise is a lifestyle worth advocating, it is also necessary to control the amount of exercise.
He was clearly in his prime.
For three years, Brother Zhou went downstairs to run on time every day, met other runners in the community, and built a running group.
Proper exercise can be beneficial to your health, delay aging and make your face glow if your physical condition allows.
Why did he suffer from so many chronic diseases? And each of them may be fatal.
What was the tiredness of running if he wanted to live healthily? With strong perseverance, you can run for three years.