Dancing for more than 7 hours a week can reduce the incidence of breast cancer by 20%, and has 50% effect on type II diabetes.
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There will be a sense of chord rhythm.
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Dancing can enhance the heart function and make the heart slow and powerful.
It can make you into middle and old age, have vitality and achieve the effect of exercise.
Dancing can cure diseases.
The new discovery of modern sports science has provided more attractive highlights for dance exercise methods.
Practise all parts of the brain to make the brain release endorphins and make the mood happy.
German sports kinematics expert Klaus Boss also pointed out that the impact on the soles of the feet of ordinary people is about 1 to 2 times of their weight, only about 1/3 of the weight of the rhythm dance.
Legs and feet – dancing is equivalent to strength training for bones, which can significantly enhance the strength of leg bones and muscles.
Dancing can reduce the production of hormones.
According to experts, when the feeling of irritability and anxiety rushes to your heart, you can ease the tension and stabilize your mood with a brisk pace for about 15 minutes.
Dancing can enhance the secretion function of the digestive gland, promote the regular peristalsis of the gastrointestinal tract, increase appetite, and have a good effect on the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases.
Dancing can enhance muscle strength, strengthen legs, feet, muscles and bones, make joints flexible, and promote human blood circulation and metabolism.
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Frequently swing the body with the rhythm music, and the brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency.
The dancing exercise twice a week has 67% effect on male sexual dysfunction (ED).
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Dancing can reduce the accumulation of abdominal fat and keep the body beautiful.
As a result, the demand for blood oxygen increased sharply, and his body did not adapt to it.
According to the latest report of the American magazine Nature, people over 60 years old can prevent Alzheimer’s disease by dancing three times a week and walking for more than 45 minutes each time to the music rhythm.
It is not difficult to dance.
According to the latest report in the New England Journal of Medicine, dancing for more than 3 hours a week can reduce the risk of cardiovascular disease by 35% to 40%.
The impact is small, but the fitness effect is very good.
In the book “Dancing! Don’t Run” recently published in the United States, the author Dr.
Staman said: “The reason why we recommend dancing instead of jogging is that dancing is safer than jogging.” For people who rarely exercise and those over 30 years old, it is easy to get injured in knee joints, tendons and other parts if they run rashly, People with problems in heart, kidney, liver and other organs or metabolic system will have obvious insufficient blood oxygen supply.
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Too much adrenaline can cause arterial disease.
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Last year, a 41-year-old policeman in Taipei chose to jog in order to lose weight.
Alexis Osinski pointed out that “if you insist on dancing, men don’t need Viagra.” He found that the motor nerve of men’s lower limbs is inseparable from the erectile nerve that controls sexual function.
Staman pointed out that “fitness requires taking big steps, walking with the rhythm of the strings, swinging your arms, and raising your head and chest.” Dr.
Back – strengthen the strength of the back muscle and do less harm to the back.
According to the test of relevant experts, those who dance three times a week for one hour each time for four months continuously have a sharp reaction and an advantage in vision and memory compared with those who do not like sports.
Lung – increase vital capacity and reduce the desire of smokers to smoke.
Dancing can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.
James Fix, who initially advocated jogging, died suddenly because he suffered from cerebral arteriosclerosis, but barely jogged for fitness.
Dancing is a kind of body-building method with movement and movement in silence, which can relieve nervous muscle tension.
In fact, as long as there are good teachers to guide and teach, you can dance with music without basic skills.
After 18 months of research, Israeli scientist Dr.
Many people think it is difficult to dance.
He died of cerebral hemorrhage.
It also plays a positive role in strengthening the body, improving immunity, reducing diseases and prolonging life!.
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