They understand the impact of training, competition, supply and rest on immunity, and pay more attention to recovery rather than training intensity; Start to pay attention to the blood and trace element indicators shown in the physical examination results, start to supplement calcium, magnesium and multiple vitamins, and start to form the habit of taking Shancunhe calcium and magnesium tablets; Understand the relationship between running and the improvement and destruction of immunity, and start to use running to build a healthier body.
Running is a dialogue between themselves and themselves.
Life is only for running.
Their training focused on muscle strength and endurance, emphasized the amount of running, and began to try various training methods to improve speed.
Typical behavior: aiming at breaking the 4-hour all-horse record and other PB# 03 Heart and lung state of deep runners.
Let’s take a comparison.
They begin to use heart rate bands and photoelectric heart rate exercise watches, distribute the pace according to heart rate, and pay attention to formulating training plans.
In order to run, they can compromise everything, but never give up running.
In other words, how a person cultivates his body is closely related to the cultivation of his personality.
They enjoy loneliness as well as control success, endow running with more meaning, and make running a lifestyle and a life attitude.
Typical behavior: The first thing to pack your business trip luggage is running shoes# 06 The world outlook of the ashes runners began to build the spirit, life and world with running as the core.
In this way, you can not only motivate yourself to persist in training, but also gradually establish your position in the Jianghu among your peers.
They will complete the whole horse as their ultimate goal and continue to work for it.
Running will make you take more care of your heart.
At this time, runners began to pay attention to LSD training, high-intensity training and various muscle aches and pains after completing the whole horse, and gradually began to enjoy the pleasure of dopamine produced by training.
Typical behavior: discuss the effect of fitness and health care products on yourself# 05 Mental state of senior runners Senior runners understand the meaning of “ASoundMindinaSoundBody”; While building your body with running, you can face life pressure, physiological changes and psychological state with running; Use running to sharpen your character.
They will combine heart rate training with long-distance training and pay more attention to training efficiency; It will be supplemented by core muscle group training to find a balance between running and the gym; Pay attention to the effect of heart rate on fat burning and fat reduction; Enjoy the contribution of running to improving the quality of life.
Typical behavior: Don’t give up any chance to run.
A person’s body structure determines his personality.
At the same time, enjoy all kinds of Grand Slam events and participate in all kinds of difficult all-horse events; We will also pay attention to the appearance of muscle, body fat, BMI index, and sunburn vest line and PB.
Typical behavior: make your own training plan# 04 The physical state of experienced runners The experience runners have experienced numerous training methods and competitions, and begin to realize the impact of running on core vital signs.
On the basis of enjoying pain, hardship, pleasure and satisfaction, improve your personality, strengthen your commitment to your career, determine your goals and adhere to your ideals.
According to Wei Jianglei, the author of “When Running, I Own the Whole World”, runners can be roughly divided into six levels.
Most of them have a clear training plan and will control their diet.
Typical behavior: sun all kinds of running information in the circle of friends every day# 02 The muscle state of the whole horse runner When the runner is able to challenge the whole horse and complete the whole horse after a period of hard training, he enters the muscle state of the whole horse runner.
Deep runners pursue more scientific training methods.
This article is from Zhanlu Culture, “When I Run, I Own the Whole World”-
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Running is the core of their daily life and life.
Now how heavy are you in running# 01 Starting from scratch, beginners who can complete 5km and 10km through their own efforts will pay attention to all kinds of event information, from mini marathon to half marathon, and so on; Participate in all kinds of running and group training; They will participate in various competitions and are keen to share various training and competition information.
They are calm in appearance and peaceful and pure in heart.
Running is not the whole of his life, but the only of his life.