Running can be postponed

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If we don’t keep warm well, it may lead to temperature loss

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” On the compatibility of running and work, Xiao Bian combined with his friends and his own experience to give some suggestions: 1

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Get up early actively and strive for more than half an hour

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The more people exercise regularly, the healthier their body is and the younger their face is

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The reason why work and running are mixed up is that you don’t plan your time well

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You don’t need to get up too early

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Click the blue words above → follow the running compass → share your wonderful sports moments

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Before you go to bed, you can figure out what to do tomorrow, what time to finish work, what time to eat and what time to have a meeting

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Many runners feel cold in winter, so the supplement of drink and water will be reduced

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Put the things that must be done first, and then insert the running time

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Xiaobian also knows that running is a long-term project that will benefit you

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In fact, a lot of “too tired” and “no time” in the final analysis is because life is out of order

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A previous paragraph on Weibo said: disordered life will inevitably lead to out of control weight

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3

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Let’s stick to it for 2 months

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Maybe your job will be in a mess

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So there will be a lot of people just after the warm-up and next to the partner to chat, just the beginning of a day’s work in the imagination of what they should eat in the evening, such efficiency is really low

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I don’t need to repeat that, but when exercising, we should also pay attention to our own efficiency

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For example, Zhang Junning, a runner, insists on morning running and other exercises every day

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Getting up early will lengthen the day

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Of course, a person’s energy is always limited

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Make a plan, make time organized, and feel confused

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Socrates once said that the health of the body is destroyed by immobility and maintained for a long time by exercise

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If you like this article, please forward and share the disclaimer: the content source Internet, the WeChat public number and other open channels, we maintain the viewpoint of this article

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Many people choose sports because sports can not only shape strong physique, but also give us strong spiritual power, so as to rebuild an orderly life order

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There is a driving force in your heart and you go naturally

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These are the best gifts that sports bring her

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One of the reasons most people can’t keep running is that they are busy and have no time

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The above three points are the three aspects that runners should pay attention to when running in winter

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However, if you don’t replenish drinks in time, the body will lack electrolytes, which will lead to fatigue, less urine, thirst and muscle cramps, which is not conducive to training

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She is 37 years old, but her face and body are still pretty like a girl

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Time is like water in a sponge

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Since it’s started, keep running

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4

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As long as you get up half an hour early every day and make good use of the half an hour, you will get 15 more hours in a month than before

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You won’t give up eating when you are busy with work

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So, is it really impossible to have both work and running? Xiao Bian asked those running friends who work nine to five every day, love sports and run for a long time

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If you have running training, injury rehabilitation weight loss plan, running equipment, marathon and other questions, please add WeChat free love to the official account service station

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After years of self training, he finally grew up to be a handsome, muscular, powerful and healthy man

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Some people say that running has two permanent opponents: too tired and no time

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Running, an extra thing, seems to them like a baton, which makes life more orderly and orderly

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Neutral, only share the purpose of running friends’ reference and communication.

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Sports can enhance people’s physique and forge your figure

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At this time, we need to make some changes, and we need to have a positive thing as the center, and then rebuild an orderly life around this center

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Once a habit is formed, many things will continue

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Can you stop running? Basically not

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In order to have extra time, many people will try their best to reduce their work and rest time, but in fact, it will be easier to get morning time

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To improve efficiency, both work and runners always want to use the fastest and easiest shortcut to achieve their desired goal effect, such as relying on language and imagination

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There is a classic saying about outdoor running, which is called “three layers of clothing”

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If you are full of work all day, you should work hard to solve the problem of work

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You should pay attention to the three aspects of running in winter! The importance of keeping warm in winter running, keeping warm is a necessary condition

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When we are the fattest, we often live the worst

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Work needs efficiency

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Do not ask for more in a month, exercise for 15 hours, the spirit and body will have essential changes

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The benefits of doing so are not only conducive to the improvement of performance, but also can let runners have good exercise habits

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Even if you exercise for half an hour or one hour every day, it won’t change at the moment, but over time, you will find that you have a strong heart and people will become happier

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Therefore, in winter running, runners should pay more attention to the warm-up before running and stretching after running

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It does not necessarily need to have three layers of clothing, but it must be realized: close fitting and quick drying, middle layer heat preservation and external windproof

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There is always a squeeze

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Therefore, in winter running, we should also supplement drinks and water in time

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When the temperature loss is serious, people will fall into a coma, affecting the safety of life

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Complete in a fixed time to complete the training plan is far better than the effect of loose procrastination

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How to improve efficiency? It’s just to finish the most things in the shortest time

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No.2 pay attention to supplement electrolyte

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Especially in winter running, not doing a good warm-up before running, muscle running in a rigid state, is not conducive to the improvement of performance

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The main function is to maintain muscle contraction and keep the body in a better state of movement

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Therefore, winter running warm work to do

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As for sports, he once said: “sports do not make me good, but give me more opportunities

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I wish every runner who persists in winter training can run well in the next season

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Then how can we make running become a kind of instinct? Experts always say that repetition for more than 21 days will form a habit

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During this period, as long as you want to run, don’t hesitate and go immediately

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It’s hard to stick to one thing

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When running becomes an instinct, it’s like not eating spiritual food if you don’t move for a while

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2

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In a fixed time, most people can only devote their attention and time to one thing

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For another example, Peng Yuyan, a self-discipline expert, used to be a little fat man with a lot of diseases and asthma

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They all think that running makes their life and work more orderly and more efficient from an overall point of view

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As an instinct, let running become a habit

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It’s like taking running as eating

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Once a certain rule is formed in life, it will be easier to maximize the use of time

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No.3 muscle activation and stretching the warm-up before running and stretching after running, the main role is to activate the body’s muscles, prevent runners from sports injury

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If they want to run well in winter training, they not only need to pay more time and energy, but also need to master training methods

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You have to sharpen your swords more often, and it’s not easy to be knocked down by some external forces at the critical moment

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But remember: delay doesn’t mean give up

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Sometimes you have to force yourself to do something

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