The best heart rate varies from person to person.
According to my experience, 130 per minute is appropriate, not more than 140.
Indeed, running is one of the most effective weight-loss sports, but many beginners have a misconception that the faster they run and the more they sweat, the better the effect of fat and weight loss.
Small steps with high step frequency and small step amplitude have better weight and fat reduction effect than fast walking with low step frequency.
The faster the heart rate is, the higher the exercise intensity is, and the higher the heart rate is, but it is not the best state for weight and fat loss, and cannot achieve the best effect.
I wish all runners success..
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To achieve the best effect, they need to follow the three elements of running weight loss: small, low and high.
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More people choose the most convenient way of running.
In real life, people are becoming more and more aware of the pursuit of health, and more and more people have the need to lose weight and fat.
This can not only reduce the risk of injury during running, but also reduce the heart rate during exercise.
It is to adhere to the principle of heart rate priority during exercise and not to pursue speed.
In fact, it is not the case.
A small stride is the distance of each step.
In the three-high step frequency running, adhere to the high step frequency of more than 180 times per minute, cooperate with the small stride, reduce the touchdown and conversion time, buffer the pressure, and reduce the probability of injury.
The best effect of weight and fat reduction is to lower the heart rate properly when running.
Beginners should adhere to the small stride, which should not exceed 60cm.