Running for a long time belongs to aerobic exercise, which is more about mobilizing fat to provide energy for the body.

It can exercise the heart and lungs, help the health of heart, brain and blood vessels, and exercise the leg muscles.

07 squat exercise will give you more powerful abdominal squat is a complex action that can stimulate the abdominal muscles.

03 Deep squatting can stimulate more muscles in the body.

If you only get a figure after a long time of running, it may be a thin, weak, flat body, just like a marathon athlete.

For people who are fat reduction, the time for a run is at least 30 minutes, or even 1 hour, while an effective squat training may only take 10 minutes.

The energy source is muscle glycogen, which comes from the carbohydrate stored by the body.

The muscles stimulated by squatting include quadriceps femoris, hamstring, hip flexor, gluteus maximus, adductor, abdominal muscle and lower back.

After squat practice, your waist and abdomen will be more tight and no longer loose.

01 squat will not take up a lot of your time.

Don’t worry about eating too much.

Here is an example.

In fact, they all indirectly exercise the abdominal muscle group through deep squat, hard pull and other complex exercises.

In fact, this is the lack of squat practice.

Many weight-loss friends are worried about their excessive carbon and water intake during the weight loss period.

I wonder if the friends who focus on running to lose weight have found that when you lose weight through running, do you feel that your waist and abdomen are always loose.

The knee injury caused by squatting is relatively small, unless you have movement problems.

The figure of squatting exercise is like sprinters, their hips are very warped and sexy.

This can not only achieve the training effect, but also effectively protect the knee in the long run.

Many bodybuilders have strong abdominal muscles, but few of them specialize in abdominal muscles.

05 Squats will help you get a better figure.

04 After squatting, you can supplement more carbohydrates.

Because the carbs you eat will fill up the carbon and water consumed when you squat, you don’t need to worry about being converted into fat for storage, but only if you take in an appropriate amount of carbon and water.

If you want to slim waist, please strengthen squat exercises, especially for girls who want funnel shape.

Fat-loss partners, don’t forget to strengthen squat exercises while running, because doing more squats is really more efficient than running——
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compression sleeve shin splints

If you have this worry, do more squats.

The action introduced today is to replace some running with squat during fat reduction.

However, these stimuli are relatively small compared with deep squatting.

It is undeniable that running is a good exercise.

02 The impact of squatting on joints is relatively small compared with that of running.

When you lift the barbell to do squat, you must stabilize your core belly group.

Losing weight and doing a lot of aerobic exercise, such as running, may not be the best choice.

06 The waist circumference of squatting looks smaller than that of running.

The impact of running for a long time on knee wear is relatively large, especially on hard ground (cement ground).

The more muscles stimulate, the more calories you burn, because even when you are not exercising, they also help you burn calories, and you can also eat more.

Therefore, you can use one squat exercise instead of one or two runs.

Your training effect is more efficient.

Squatting belongs to anaerobic exercise.