Expert: Dr.
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Therefore, incorrect running methods or excessive use of the knee will cause knee injury, but it cannot completely stop exercising.
Image source: The network knee joint is the most complex joint in the human body.
Therefore, joint protection is not equal to less movement and no movement.
Does running really hurt your knees? The knee joint is most vulnerable to injury due to improper running posture or excessive load.
The key is to choose the appropriate movement method and mode! Photo source: recommended exercise mode for joint health protection online: 1.
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About half of the elderly over 65 years old suffer from osteoarthritis.
The meniscus is located in the joint space around the knee joint.
So there are also various and the most widely circulated statements about running on the Internet.
Adding some flexibility exercises will be beneficial to flexible joints; 3.
Whether it is in the morning or at night, the pictures of runners can almost be seen in the streets or alleys.
It is the widest and most complex joint in the whole body and fills the space in the joint cavity.
In addition, people with cardiovascular disease or diabetes should also choose the appropriate exercise mode and intensity according to their physical condition.
Incorrect running methods that exceed the load of the knee joint will easily lead to “running knee”, which is a kind of patellar joint syndrome, chronic overstrain.
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The source network is just because of this.
How to exercise to protect joints? Full warm-up before running, correct running posture and stretching after running are of great benefit to prevent joint degeneration, improve bone density and reduce the risk of arthritis.
Swimming is a good exercise for shaping, reducing joint pressure, flexing joints and strengthening muscle strength.
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It is composed of the lower end of the femur, the upper end of the tibia and the patella.
Therefore, swimming and fast walking may be more suitable for knee protection.
Therefore, proper running is beneficial to joint health for ordinary people (non athletes) as a whole.
Strengthen quadriceps and hip muscle training to reduce knee pressure.
Tian Jing, Southern Theater Disease Control and Prevention Center, attending physician.
At the same time, walking is also an efficient exercise.
It contains the anterior and posterior cruciate ligament, the medial ligament, the lateral ligament, etc., to maintain the stability of the knee joint without falling off.
Balance training and exercise the strength of muscles around the knee joint can enhance the stability of the joint; 4.
Incorrect running posture, long exercise time, excessive frequency, and different physical quality of individuals are all factors that cause knee joint injury.
Is that true? Is it reliable to lose weight by running? Today, I will tell you about the joints involved in running? There are three main joints involved in running: ankle joint, knee joint and hip joint, of which knee joint is the most relevant.
It can not only exercise muscle endurance, but also improve heart and lung function, and can also lose weight, but also pay attention to walking posture and heart rate.
Different exercise modes have different effects on articular cartilage: research shows that running and cycling for 12 weeks can significantly reduce the volume of knee cartilage, while swimming and fast walking will not significantly reduce the volume of knee cartilage.
With the growth of age, bone and joint injuries are inevitable.
What are the causes of knee injury? Long-term adherence to exercise can strengthen the body and improve individual living conditions, but its potential biological dynamics mechanism may lead to changes in articular cartilage, which is also an important mechanism for the occurrence of osteoarthritis.
Reviewed by: Chen Haixu, Doctor of Regenerative Medicine, Second Medical Center of the PLA General Hospital, Now more and more people pay attention to body shape and health, so exercise has become a “compulsory course” for many people every day And in many sports, running is very popular with many people.
If you want to be thin, you need to adjust your diet, increase your protein intake, increase your satiety, and reduce your fat intake.
If you do not warm up before running, it will have a huge impact on the meniscus, and even cause comminuted patellar fracture.
But on the whole, exercise has a very limited role in slimming, and the key to slimming is correct diet! Photo source: The severely obese people, as the unsuitable crowd for running, should take other exercise methods instead of running for exercise; In the past, knee joint surgery should also start from walking and step by step.
Aerobic exercise for more than 30 minutes every day; 2.
Both ordinary people and athletes may encounter the problem of knee joint injury in sports, but “running knee” only exists in the case of knee overuse, which is related to personal sports and physical fitness.
Photo source: A foreign study showed that both sitting and running often and running with high intensity can cause joint problems, and the prevalence rate of casual running is the lowest among people.
At the same time, you can get a more significant effect with low-intensity exercise.
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The synovial layer covers the periphery of the joint surface that makes up the bones of the joint.
Unscientific exercise is an important cause of knee injury.
Can running lose weight? High-intensity exercise or interval training (HIT) usually only consumes sugar and water rather than fat, and weight is only temporarily reduced; Sufficient oxygen can help to consume fat, so more fat will be consumed only by maintaining low-intensity exercise for a long time (the intensity of cardiopulmonary function training is lower).