Although he didn’t run much, he insisted on keeping the clock in, which was enough to meet his goal of keeping fit.
The fat belly was not only disliked by Yan Ni, but many netizens also remorselessly roast after reading it: this picture can’t bear to look at it directly.
The result is out of control after the start.
So the distance is getting longer and longer, and more and more competitions are participated in.
Huang is beginning to be fascinated by data.
Runners have a regular life, full of hope, and are eager to have a happy running time every day.
The netizen joked on the screen: Look, Mr.
This is also the latest picture of him after a year of running.
Huang is becoming more and more addicted.
It’s really a fat belly that destroys everything.
On October 5, Huang Lei, known as the “National Husband”, “Good Father of China” and “Little Master of Cooking” in the entertainment circle, posted his own clock in record of running 10 kilometers, and said that he would soon stick to the first anniversary of running, so he special clock in to commemorate it.
During the year of running, although Huang Lei rarely revealed his running status in all aspects on his microblog, in the new season of “Life of Desire”, he showed the healthy lifestyle and the state of running addiction to everyone through the camera lens: when the guests slept in, they couldn’t get up, but Huang Lei got up very early.
03 Continuously break through the running distance and run one milestone after another: 5km, 10km, half-marathon, full-marathon Things you didn’t dare to think about before can be realized one by one now.
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Huang Lei said he was excited and added: In addition to achieving the goal of running kilometers, I have a wish to complete a half horse before the age of 50.
In the movie “Dog’s Eye Watches People’s Heart”, there was a passionate scene that shocked the whole network, which made Huang Lei’s body fat to the extreme.
The purpose of Huang Lei’s initial running is the same as that of many people: for the sake of changing his figure, Huang Lei, who has been active on the screen in recent years, is generally regarded as “greasy uncle”.
The fastest speed is 3 minutes and 55 seconds, which is also good.
He shared happily in front of the camera, and Meiyu revealed his love for running: he had run 397 kilometers in total (when recording the program), and would soon break through the 400 kilometers this year.
The whole person looks much younger, and the person has become lighter, from a greasy uncle to an energetic youth.
After running a lap, I returned to my residence.
I was sweating, but I felt relaxed and comfortable.
You can see his changes after a year.
At the age of 48, he has already entered the state of middle-aged obesity.
He got up early, then changed into fitness clothes, and began to run in the morning around the village in Yunnan, Say hello to the villagers you met along the way, and look at the beautiful scenery along the road.
It was already 5 kilometers.
His face is plump, and his belly is also fat.
Taking running as a part of life has become the ultimate goal of runners, taking running as a lifelong thing, patiently and gradually integrating running into life, thus affecting people around, letting more people know about running and even join in.
He has a strong interest in running and likes to love this sport.
He lost 12 pounds in a few weeks.
Sure enough, Mr.
A needle in his belly can leak oil.
Despite the rush of time, everyone can still find their own appearance on the track.
When he started running 5 kilometers a year ago, his pace was 7 minutes and 07 seconds, and his stride rate was 170; Now the average pace of 10 kilometers is 5 minutes and 47 seconds, and the pace is 184.
Photo source @ Huang Lei Weibo Read Huang Lei’s running log on Weibo.
It’s terrible! Therefore, Huang Lei decided to change the middle-aged image of being fat during the Wuzhen Drama Festival in October last year, and began to run for 5 kilometers every morning, with good results.
This is what we have become addicted to running: 01 Running has become a part of life.
However, from his real photo with his wife Sun Li, we can feel his changes, and the netizens all praise him: “Teacher Huang Lei is thinner!”, “Chef Huang has a sense of vitality when he was young”, “It is not greasy at all” On the occasion of Chef Huang’s birthday, Huang Lei sent his best wishes.
It can be seen that he has become addicted to running.
Miss Huang, you were also a little fresh meat! Is this the fate of middle-aged people? Huang Lei is a person who has played Xu Zhimo.
In the following days, he spent most of his time quietly insisting that running was the greatest gain.
02 If you don’t run for two or three days, you will have trouble sleeping and eating.
While everyone is sentimental that time drives people old, and time is a ruthless pig knife, the image of Huang Lei who insists on running has also changed, and he looks completely different! Especially in the promotional poster of “The Life of Desire” (haha, thanks to some P pictures), the image of this little fresh meat has changed so much that it has hardly been recognized by the audience.
So in addition to the rest days, when something happens around you that makes you unable to run, you will not only feel uncomfortable physically, but also feel extremely irritable psychologically, restless and restless, just like a smoking addiction.
What about? Huang Lei is not like you and me who only want to lose weight and improve their physique by running at the beginning.
In the year he has been running, his pace and running volume have improved.
It takes a long way to go from loving running to becoming a marathon runner cruising around the world, and from here to a racing and self-challenging runner.
The running addict always thinks that if you don’t run for two or three days, you will fall back (although science has proved that it won’t).
Now Huang Lei looks really thinner.
So the runners joked: Teacher Huang is addicted to running, and another star has entered the running pit.
Except for the greasy uncle and the energetic youth, he began to yearn for competitions.