Its main sources are dark vegetables and fruits, such as carrots, radishes, tomatoes, pumpkins, cabbage, etc.

Heat the pan to cool the oil, pour the pork liver into the pan and fry it for a while.

Vitamin A is very important for human visual development.

Tips: Pig liver has many impurities and strong flour adsorption capacity.

③ Add ginger and garlic seeds, stir them evenly, and then add 1 large bowl of boiling water to stew the scallop.

③ After mixing the batter, pour it into the greased mold and pave it.

We can get iron from seafood, animal viscera and eggs.

Foods with high calcium content include dairy products, bean products, beef and mutton, fish and shrimp, etc.

The impurities on the liver of pigs can be removed with flour, which tastes fishy.

It helps to maintain nerve health and normal heartbeat, can prevent stroke and help muscles contract normally.

The road is already catching up with each other before dawn, and people can be seen running everywhere in the park, the lake and the road at night.

Why? There are many reasons for this, such as not doing stretching before running, wrong running posture, and usually too weak physique.

④ When half of the soup is left in the pot, pour in tofu and beef balls, add salt to taste, and continue to stew.

The first nutrient element: iron, the protective agent of aerobic exercise ability, is one of the essential elements of the human body.

④ After the color of the garlic sprouts deepens, add salt to taste, continue to stir fry for a few times, and then it can be served.

The fourth nutrient element: carotene carotene is a source of vitamin A.

It is an important part of hemoglobin.

After scrubbing, take it out and cut the longer spinach into small pieces.

Recommended recipes: pork liver and garlic sprouts Ingredients: 350g pork liver, 100g garlic sprouts, flour, 1 egg, ginger, cooking wine, beer, starch, light soy sauce, salt, edible oil, millet pepper ① We remove the white film on the surface of pork liver and cut it into thin slices.

Pour the spinach blanched water into it, take it out about 20 seconds, and cut it into shreds after supercooling.

② We add eggs, brown sugar, flour and yeast into the pumpkin puree and mix well.

② We put egg white into pig liver, add scallions, ginger, soy sauce, and starch, and stir evenly.

Steam the water for about 12 minutes after boiling, and press it into mud.

Add scallions, ginger and cooking wine to remove the fishiness, and boil over high heat.

Cover with plastic wrap and ferment.

Boil water in the pot, add 1 spoonful of salt and 1 spoonful of edible oil after boiling, keep the color of spinach unchanged, and reduce nutrient loss.

It can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluid, and participate in the metabolism of glucose and protein in cells.

It is involved in metabolism.

You can add a little warm water and stir it into a thick batter.

③ Soak the garlic sprouts in water, scrub them and cut them into small pieces.

Sprinkle some millet pepper to garnish it.

I don’t know when running has become a sport that many people love.

Recommended recipe: braised bean curd with scallop beef balls Ingredients: 500g scallop, 400g bean curd, salt, scallion, ginger, garlic seeds, light soy sauce, soy sauce, cooking oil, vinegar, cooking wine, beef balls ① We cut the scallop into small pieces and soak it in water for 30 minutes.

Rub repeatedly, remove the impurities from the bones and pour them into the pot.

After washing, cut into small pieces and put them into a pot for steaming.

When blanching, add a little salt and edible oil to keep the color green and nutrition loss less.

② We put the eggs into a bowl, add a little salt, and mix well.

When there is a lot of foam on the surface of the pot, remove the bone and wash it with water.

Pour in light soy sauce, dark soy sauce and balsamic vinegar to remove the smell and color, and simmer for 2 minutes.

Remove the floating foam on the surface with a spoon, then put the chopped spinach into the egg liquid, and stir it evenly again.

⑤ When the soup in the pot is about to dry, it can be eaten after the juice is collected in a big fire.

Insufficient or excessive calcium content will affect growth, development and health.

③ Put the egg and spinach liquid in the pot and steam it for about 8 minutes after boiling.

Recommended recipe: spinach and egg soup Ingredients: 20g spinach, 2 eggs, salt, edible oil ① We cut the root of spinach and soak it in light salt water for 5 minutes.

It will be good when there are many pores on the surface.

compression sleeve shin splints

After the pig liver changes color, take it up.

Tips: Spinach contains a lot of oxalic acid, so it needs blanching.

⑤ Put the mold into the pot and steam it for about 12 minutes after boiling..
.

The third nutrient element: calcium is the main inorganic component of human bones and teeth, and is also necessary for neurotransmission, muscle contraction, blood coagulation, hormone release and milk secretion.

It participates in the transportation and storage of oxygen and plays an important role in promoting development and resistance to disease.

Some people easily run 10 kilometers without breathing, some people have to take a rest before running 200 meters, and some people are sore after running.

Baoma suggests that runners supplement 4 kinds of nutrition elements to help them run and make sports without burden.

Lack of it will affect vision.

After the water on the bone surface is dried, add cooking wine to remove the fishiness, and stir evenly.

Both men and women, old and young, fat and thin people have joined the ranks, which seems to be a national sport.

Add 1 spoonful of flour and 1 spoonful of cooking wine, add 1 spoonful of water, repeatedly grasp for a while, and then rinse with water several times.

④ After washing the dates, remove the date stones and put them on the batter.

The second nutrient element: spasticity preventive potassium element potassium element is one of the important components in human muscle and nerve tissue, and is one of the most important cations in cells.

② Heat the wok and cool the oil, pour in the bone and dry fry for a while.

Recommended Recipe: Pumpkin Cake Ingredients: 350g of pumpkin, proper amount of red dates, 5g of brown sugar, 150g of flour, 1 egg, 3g of yeast ① We peel the pumpkin and remove the seeds inside.

Hot pot cold oil, pour garlic sprouts and stir-fry for a while.

Pour 1.5 times the boiled water into the egg, and stir it again.