After all, no one can guess what will happen to you in the next second on the long 40km track.
Think about it, if the starting position is not right, the movement effect will definitely go the other way! Don’t ignore strength training to save time.
In fact, it will only lead to greater hidden dangers.
The landing method of the sole of the foot, and the forward leaning angle of the body were also exquisite.
You must run a marathon! Although I’m just a business runner, I started running in order to lose weight.
Just spending more than ten minutes every day doing two sets of squats, squats, and plate support can change your whole running state.
Stamp“
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After reading more information, I found that I had to warm up, cool down and stretch before running.
I can run 10 kilometers at most every day.
“You can only run 50 kilometers a week, and you need to register for a marathon” has been running for three years.
However, I heard that a marathon can also run one section at a time.
Running every day is admirable, but the small protest made by the body can not be ignored.
The editor suggested that running is a national sport, but as long as it is a sport, there will be rules of movement.
Unexpectedly, I couldn’t hold on to it when I was halfway there.
“Just run, persistence is the king.” At first, I wanted to lose weight, so I started running without thinking too much.
Qualified runners should pay attention to physical feedback and adjust their training volume according to their own health status.
Later, I began to feel something wrong.
But I often work overtime and have no chance to do any core training at all.
I’m too busy with work.
I bought a pair of running shoes and started running.
The more they run, the more they are injured.
Before you start, make adequate preparations.
Editor’s suggestion: If you haven’t reached the standard of running more than 200 kilometers a month and 10 kilometers a day, and haven’t conducted long-distance training for the event in advance, please don’t register for the marathon for the sake of feeling.
I chose to continue running – just a little sore, what’s the matter? Unexpectedly, one month later, when I got up early and ran again, my feet could not move, and it was painful when I went downstairs and squatted up.
There are 6-8 hours before closing the door.
Even though many software and runners have told me that running requires strength from waist, abdomen and buttocks, strength training is very important, but how can I have time to do that? Until I was injured, I found that I, who had not practiced core strength, had always put too much pressure on the spine and legs, and the problem of pelvic forward tilt was even more serious…
We always think that it will be better to delay.
Do you have any experience of detours? Welcome to the comment area to share with the editor.
Why not? I chose to sign up for the whole horse.
It is necessary to understand the basic knowledge.
Thinking of those emergency cases, I want to take a bus; But considering that this is my first marathon, I finally walked and ran, and arrived before closing the door.
After running, my body joints became more uncomfortable, and my legs always felt sore.
The strength of your core strength almost determines whether you can maintain a good running posture.
I was finally forced to rest and could not run if I wanted to.
Editor’s suggestion: If you want to run longer, it is important to learn to rest.
I wonder if you have won? “It doesn’t matter if it hurts a little” Have you ever had such moments? Just after going out to warm up and get ready to run, eh? It seems that the ankle is a little uncomfortable, or the knee is a little sore.
“How can I have time to practice aerobics?” For office workers, running is really the most efficient exercise and can also decompress.
Your efforts will save you many detours and greatly reduce the probability of injury.
Runners are also flesh and blood.
I went to see the doctor again, and the result was patellar joint pain syndrome.
After returning, my legs ached and my waist ached for two weeks.
Have you been tortured by pain after running for so long? After running for more than three years, the experience shared by senior old runners has made many people directly call “Isn’t this me!” These typical wrong thoughts have made them glorious.
Editor’s suggestion: under the skin, muscles are the second barrier to protect you, and elastic muscles can help you complete greater running challenges, as well as protect your bones and joints.
It was not until I saw that one side of the sole of the running shoe was worn out and the other side was still intact that I realized that there might be a problem with my running posture.