The ligaments and tendons of our flexible legs and feet are like springs; The narrow upper abdomen enables us to swing our arms and move straight forward; The highly developed sense of balance keeps our body balance in the process.
We enjoy the process and results of running.
Most of the results are justifiable.
You get a healthy, energetic and loving body.
In addition to getting a better physique, you can keep running every day, which is also good for your spiritual training, and you will get better spiritual purification.
After running, you will cherish yourself more and cherish the body that can be friendly with all kinds of natural environment.
The largest muscle in our body – gluteus maximus – only works when we run; In addition, a large number of sweat glands and fine body hair together constitute an effective cooling system.
The discomfort of running for 1 hour every day is to make the remaining 23 hours comfortable.
When running, you can put on headphones, put on your favorite music, choose a good running route, and let yourself put down everything in life.
You can get a lot of different things for yourself.
Running is a harvest! Come on, boys!.
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Therefore, although we can’t compete with four-legged animals in short and fast running, few animals can compete with us in terms of long time and long distance running.
Human body is largely evolving in the direction suitable for running and long-distance running.
Even our toes are made for running – compared with our close relatives of apes, they are relatively short in length, and our big toes are straight, which can provide us with solid pedal force.
Everything will be better tomorrow.
The process is often hard and even painful.
This hour is the best time for you to let yourself go.
The comfortable pace transcends the physical state and is also related to the psychological and emotional state.
When you are in a bad mood, go running.
Let tears turn into sweat and evaporate.
Running all year round, in addition to bringing you firm determination and confidence, can also bring you a lot of things and bring a new change to your life.
Running all the year round can greatly improve your heart and lung capacity, reduce your body fat, and make your body better changed.
Running all year round can bring you a lot.
Running may be one of the most natural sports you can choose.
This is full of positive energy for yourself and life, and can survive the difficulties of life until you run comfortably again tomorrow.
Running all the year round, people’s mental outlook is very good, and they talk to people with vigor and vitality.
Comfort can infect the whole person, get along well with yourself, and make you become an animal that returns to the territory happily.