compression sleeve shin splints

The above method is suitable for most runners.

Knee pain, mainly the iliotibial band pain, can be recovered in four ways.

When applying ice on the knee pain, use ice bags, ice cans of beer, coke, etc., and apply ice on the outside of the injured knee for about 15 minutes to calm and relieve the pain.

Excessive weight and high pressure on knees; 5.

Note: During recovery, stop running for 7-10 days! 1.

Foam roller Use foam roller, as shown in the following figure, massage for 5-10 minutes to effectively relieve the tension of external muscles.

Do not warm up and stretch before running, 80% of knee injuries; 2.

One of the most frequently injured parts in running: knee! Why are so many runners suffering from knee pain? There are many reasons: 1.

3.

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Increased running volume and lack of strength training; 4.

The pursuit of speed is beyond the range of knee bearing; 3.

Abnormal running posture, outer eight or inner eight.

Run scientifically and run old without injury-.

4.

2.

Lunge stand – double leg lunge – stand, cycle the following actions 12 times, 3 groups per day.

When you recover 7 days later, before and after running, you must do a squat against the wall+stretch, and you will find that the knee is really good! Note: When running, no matter how tired you are, you must keep your back straight, head up and chest straight, and look straight in front, so as to form such actions, and your knees will never be injured again.

Dynamic squatting against the wall and standing on one foot (injured knee), for 60~90 seconds, 3 times a day.