03 The amount of exercise should not be too large.
It is reported that on June 11, a man in Shenzhen suddenly fainted and fell to the ground during the morning run near Nanshan Qianhai Park, and 120 first-aid personnel arrived at the scene without vital signs.
It is recommended to drink 100~150ml water every 5km.
Recently, the weather in Shenzhen is hot.
Many people have the habit of running.
According to the preliminary forensic identification, the cause of death was sudden heart disease, which ruled out the possibility of criminal cases.
★ The real cause of sports sudden death Exercise is not the main cause of sudden death, but the hidden heart disease is the “behind the scenes” of sports sudden death.
After the first aid personnel arrived at the scene, they found the patient lying on the ground with bleeding symptoms on his face and mouth.
Non cardiogenic factors include overwork, excessive drinking, taking drugs, strenuous exercise, etc.
Replenish sports drinks, energy bars and salt pills in time.
The staff and players on the court all participated in the rescue of the man and called 120 for help in time.
According to the preliminary judgment of the emergency personnel, the cause of death of the patient may be a cardiovascular event, a fatal arrhythmia such as sudden myocardial infarction or ventricular fibrillation, and sudden cardiac death is most likely.
After about 15 minutes of first-aid personnel’s on-site treatment, the patient’s death is confirmed by ECG and other indicators according to the process, and the on-site first-aid personnel will hand over the site to other relevant departments for disposal.
After about an hour’s rest, the man fell down and unconscious due to severe discomfort.
Long distance running is good for heart health, but it should be done step by step.
It’s a pity that the tragedy has happened 🕯🕯🕯 In fact, the tragedy of sudden death after sports had also happened before, when a man in Shenzhen suddenly fell to the ground after playing basketball and died of invalid rescue.
After turning the patient over, the first aid personnel found that the patient had no signs such as breathing and heartbeat, and the pupil had been enlarged.
In fact, on the contrary, because the cold and fever reduce the immune ability of the body, exercise will further accelerate the decline of immune ability, and the virus is easy to invade.
According to 120 first-aid workers who went to the scene in the morning, at 6:52 a.m.
Nandu reporter learned from Luohu District Public Security Bureau that the man in the accident was named Yang, a Cantonese, 50 years old.
It is well known that running is an activity beneficial to physical and mental health.
However, the man ignored it and continued to rest on the sideline.
According to the report of Futian police, homicide has been preliminarily ruled out.
Everyone, regardless of age, should always be in awe.
The patient was immediately examined for ECG reaction, and found that the ECG was in a straight line.
Stimulating factors also include: acute myocardial ischemia, sympathetic nerve excitation and abnormal hemodynamics leading to fatal ventricular arrhythmias.
After being rescued by others and 120 people, he was still unable to save his life.
Warm up generally accounts for 10%~20% of the total exercise time.
If you want to stay away from danger during exercise, you should do the following: 01 Check the risks before exercise.
Many people think that sudden death is an accidental death, but it is a natural death (the following content must be read emphatically).
This is especially true before taking part in strenuous sports or competitions.
“Sudden cardiac death” is the main manifestation of exercise related sudden death, such as myocarditis, congenital coronary artery malformation, myocardial hypertrophy, etc.
On the evening of June 5, 2020, a man appeared unwell after playing in the Yum! Badminton Hall on Mei’ao 5th Road, Futian District, Shenzhen City.
It is cold in winter, so the warm-up time should be extended appropriately.
It’s a pity that the man left after all.
His teammates found the man looked abnormal, asked about his condition, and proposed to go to the hospital for treatment.
When Nandu reporters arrived at the scene in the afternoon, there were still some blood stains left on the scene.
If it invades the heart muscle, it will form viral myocarditis..
Many accidents warn sports enthusiasts that sports are not competitive but pay attention to their physical changes when it is time to stop.
The first aid personnel said that they had found that the patient’s body had become stiff during the process of turning over the patient, and the symptom of dilated pupils showed that the patient had been ischemic and hypoxic for more than half an hour at least, and there was no indication of rescue, reaching a medical clinical death state.
Cardiogenic disease refers to cardiovascular disease, among which coronary heart disease is the most common.
Sudden death can be classified into cardiac and non cardiac.
Soon the doctor also came to the scene.
Beginners usually start from 3000~5000 meters or last for 20~30 minutes.
On the morning of October 27, 2019, on the side of Dawang Village, wutong Mountain Scenic Area, a Guangdong man, Yang, suddenly fell ill and could not stand up when climbing the mountain, and died after 120 medical staff rescued him.
According to the staff of the stadium, the man sat on the sideline to rest after the game.
On the morning of June 11, a netizen reported that a man ran in the morning outside Qianhai Park in Shenzhen and suddenly fell to the ground.
▼ What happened? Nandu reporters then went to the scene to find out about the sudden death of a man in Shenzhen during the morning run.
Perform regular physical examination, especially cardiovascular system examination, and thoroughly check potential disease threats.
Some people think that running and sweating will naturally cure a cold.
on June 11, they rushed to the scene after receiving the order from the emergency center, and arrived at the scene at about 7:01 minutes.
02 Ensure adequate warm-up before exercise, so that as much blood as possible can flow to the heart, lungs and muscles, and improve the metabolic capacity of the heart and lungs, so as to ensure that the human energy metabolism can meet the needs of exercise after entering the high-intensity exercise.
According to the doctor involved in the first aid, according to his preliminary judgment, the patient is likely to die of sudden cardiac death.
What do you need to know about sports sudden death ★ What is sports sudden death? Sports sudden death refers to non traumatic accidental death occurring during or within 24 hours after exercise.
Therefore, many people choose to run in the morning while it is cool in the morning.
Drinking water should be kept at 8~12 ℃ in summer and 30~40 ℃ in winter.
04 Replenish energy in time to exercise for a long time.
When the emergency rescue personnel arrived at the scene, they had no vital signs.
