Also, sleeping will help the body repair the damaged tissues.
Here you will know many runners who follow running, clock in every day, learn about running, and exchange experiences with the great gods who love running.
Eating too much and drinking too much should not think that you can get a perfect body if you keep running for a long time.
Even if you try hard to run, you still eat and drink too much and eat too many calories without restriction, which may make your figure unchanged or even counterproductive.
Those who run enthusiasts are most likely to develop the bad habit of running.
Click the blue font above to follow running “, so that you can receive more useful running knowledge every day.
The blood stored in the muscles for rhythmic contraction could not flow back to the heart through muscle contraction, resulting in low blood pressure, temporary cerebral ischemia, and panic, shortness of breath, dizziness, pallor, and even shock and fainting.
03 Self moving Running with Injuries Some runners are addicted to running.
Long term less sleep will also damage running and affect the immunity and sports performance of runners.
If you want to have a good figure, you need to develop the correct eating habits, eat more food with a strong sense of satiety, and meet the energy needs of running.
Having high-quality sleep can stop people from being greedy.
Running allows body 1 to develop a good physique that is easy to burn fat, make the body more compact and young, and improve the motivation to slim down.
The day after tomorrow, they want to continue to challenge half a horse.
Maybe you have also been recruited.
Because we sleep too little, our bodies will produce more hormones that make us feel hungry, and lead to the secretion of hormones that make us feel full.
In fact, no matter in the morning or in the evening, wherever you are, as long as you move your feet, step by step, and maintain perseverance and perseverance, you can consume fat, relax muscles, and enhance your physical fitness.
They don’t pay attention to rest and recuperate after being injured.
02 Immediately after running, many runners sat down to rest immediately after running tired.
01 Running too fast and too many sports have a gradual process, because the body also needs a certain time to adapt.
In fact, this kind of behavior is silly.
Maybe it is seriously damaged, and it will never run away again.
Don’t just replenish water before, during and after running.
If running causes damage, it will lose the significance of running..
This idea is terrible! When the body can not reach a certain adaptive capacity, forcing your body to do overloaded exercise is simply self abuse.
However, running seems simple, but if you want to stick to it for a long time, you must understand some theoretical common sense and not develop various bad running habits.
Their bodies suddenly stopped in rhythmic movement.
If a running activity exceeds 1 hour, it is recommended not only to replenish water, but also to properly drink some salt water or sports energy drinks containing electrolytes.
You should replenish water several times and in a small amount in time, otherwise your body is prone to dehydration.
Running is originally for health.
05 Don’t drink water when you are thirsty.
04 Running is not taboo.
In this way, not only your sweat may be wasted, but also your body may be hurt.
They still think their spirit is commendable and fall into self moving.
There is no need to say more here.
If you wait until you are thirsty to stop to replenish water, your body is already slightly dehydrated, so you feel thirsty.
Some runners have just run 5km today, but tomorrow they will not find it difficult to run 10km.
Balance the daily consumption and intake of calories, and reasonably allocate the intake ratio of protein, sugar and vitamins.
to start running.
Of course, we fully affirm this behavior on the premise of good sleep.
Running makes us healthier, running makes us younger, running makes us more disciplined, and join us in the journey of running now! For many office workers, it is not easy to really run because they are busy and busy every day.
06 Lack of sleep for running Some runners get up at 4 or 5 a.m.
If runners get up early and go to bed late, they will have insufficient sleep, and their bodies will be very tired.
Stretching can make the muscle arrangement return to the initial state.
Three points of exercise and seven points of diet.
According to physical conditions and free time, scientifically and reasonably arrange running plans, which is the most convenient and goodwill “investment” for your own health.
There are also things that have been reminded many times, such as not warming up before running and not stretching after running.
Join us to become a better person, and start running now! Unconsciously, we were all poisoned by running, even to the extent of “not running for a day will make us feel uncomfortable”.
The old wound is not healed, and new injuries are added.
Don’t stop immediately after running.
For those runners who will compete the next day, sleep is particularly important, otherwise they will not be able to recover from the heavy training.
If you don’t get hurt, there will be ghosts! More speed, less speed, and the best way to increase the running amount is to follow the principle of “the average increase of weekly training amount shall not exceed 10%”.
With enough rest, our bones and muscles can also be ready for our running training.
It usually takes 5-10 minutes to cool down, so that the body can smoothly pass the dangerous period of adverse reactions.
Especially if you want to lose weight by running, lack of sleep will make running useless.
It will only make you feel more thirsty and dehydrated.
They persist in running with injuries and endure pain.
If trained properly, weight loss is not difficult.
If you replenish water at this time, you will not be able to replenish the water lost from your body.
It is recommended to cool down first, such as fast walking, stretching exercises after strength training and other stretching movements.