Of course, more intense exercise is better.
Sitting for a long time hurts the pancreas: when the diabetes cells are idle, the pancreas responds slowly, and is prone to produce more insulin, causing diabetes.
Professor Yan Shigui, director of the orthopaedic department of the Second Affiliated Hospital of Zhejiang University School of Medicine, said: knee osteoarthritis is one of the common diseases in China, with a total prevalence rate of 15.6%.
If the chair is too soft, it may compress the prostate, so you can replace it with a slightly hard chair; A cushion on the back can reduce the pressure on the waist; Don’t cross your legs.
Sitting for a long time and feeling sad: the heart function declines.
Staying still for a long time, calcification accumulates in the arteries, causing arteriosclerosis.
9.
When exercising, the supply of qi and blood will dispel some wind chill and cold, and treat knee pain..
Among people over 50 years old, the prevalence rate of knee osteoarthritis is doubling.
Even when sitting, you can bend down, lift your shoulders or breathe deeply to reduce muscle tension.
Sitting for a long time hurts the stomach: loss of appetite and sitting for a long time can easily lead to slow gastrointestinal peristalsis, reduce the secretion of digestive juice from digestive glands, cause loss of appetite and other symptoms, and aggravate digestive system symptoms such as abdominal distension, constipation and indigestion.
The back should be straight, the shoulders should be naturally drooping, and the elbows can be placed on both sides.
People who sit for more than 12 hours continuously have an increased risk of pulmonary embolism.
2.
Knee pinching mineral water bottle Open the width of a fist on both legs, clamp the bottle, lift the heel for two minutes, this small action can exercise the muscles around the knee.
Sitting for a long time can hurt the mind: dizziness, sitting for a long time and slowing down the blood circulation can also lead to insufficient blood supply to the brain, which can hurt the mind and brain.
Sitting for a long time can hurt your life: The American Cancer Society for Pulmonary Embolism released the latest 14 year research results for 120000 people.
People who sit in a fixed position for more than 3 hours a day have a two-fold increased risk of lower limb deep vein thrombosis.
“Ten people have nine hemorrhoids”, which can easily lead to hemorrhoids if you keep sitting for a long time.
Tiptoes can be used in daily work and life, especially when the lower limbs are swollen and weak after sitting or standing for a long time.
Keeping sitting for more than 6 hours a day may increase the risk of premature death, and women have a higher risk.
Sitting for an extra hour every day increases the risk of coronary atherosclerosis by 12%.
1.
1.
Sitting hurts the intestines: The intestinal and stomach peristalsis of sedentary people with colon cancer is weakened and slowed down, harmful ingredients are easy to stay in the colon, stimulate the intestinal mucosa, and the blood circulation of the abdominal cavity, pelvic cavity and lumbosacral region is not smooth, the intestinal immune barrier function is reduced, increasing the risk of colon cancer.
For middle-aged and elderly people suffering from arteriosclerosis, sitting for a long time with slow blood circulation can also induce myocardial infarction and cerebral thrombosis.
The sitting posture should be correct.
Sitting for a long time damages blood vessels: arteriosclerosis causes long-term sitting, reduces fat burning, and increases cholesterol, which may block the heart, blood vessels, etc., and increase cardiovascular and cerebrovascular diseases.
Walking a few steps during TV commercials, even at snail speed, burns twice as many calories as sitting.
You can exercise the quadriceps femoris, which you rarely exercise at ordinary times.
“People must move when they are alive”.
Sitting for a long time can damage the brain: it can cause Alzheimer’s to maintain a sitting posture for 1 hour, and the blood is concentrated in the lower limbs.
The American Journal of Orthopedics and Sports Physical Therapy, an authoritative international medical journal, pointed out in June 2017 that the incidence of arthritis among fitness runners was 3.5%, while that among sedentary people was 10.2%! Isn’t it surprising to see this data? Sitting on WeChat every day, watching TV, eating, reading newspapers, playing cards…
7.
Staying for a long time can hurt bones: pain in neck, shoulder, waist and back.
3.
Avoid the danger of sedentary life.
The top 10 hazards of sedentary sitting are not only knee injuries, but also head to foot injuries.
In particular, the middle-aged and elderly people have high blood fat and blood viscosity.
6.
It can be manifested as fatigue, fatigue, dizziness and other symptoms.
It is even an important factor in Alzheimer’s disease.
Pulmonary system diseases such as emphysema and infection in the elderly are mostly related to decreased lung function.
The World Health Organization has already listed “sedentary sitting” as one of the top ten leading causes of death and disease.
It is better to get up and walk.
8.
After this day, I seem to feel relaxed, but over time, my joints will be as stiff as rusty machine bearings.
8.
5.
2.
Professor Gao Fangkun, the former director of the Beijing Institute of Geriatrics, reminds that the ligaments of the elderly are beginning to ossify, the muscle ductility is getting worse, the bones are deteriorating, and the overall function is declining.
5.
10.
Long term sitting increased the risk of type 2 diabetes by 112%.
When standing on tiptoe, the contraction and squeezing of the muscles at the back of the lower legs on both sides will promote the blood return of the lower limbs of the exerciser, accelerate the blood circulation, and prevent varicose veins of the lower limbs.
Sitting still for a long time will reduce the contraction of leg muscles, slow down the blood flow speed of lower limbs, and increase the incidence of thrombosis.
3.
Sitting harms the lungs: it affects the blood supply of the heart and lungs.
Walk often To ensure that you will not sit for too long, it is recommended to take a short rest, about 20-30 minutes each time.
The solution to the harm of sitting for a long time is actually one word: action.
6.
The prevalence rate increases with age.
Being in a tense fixed position for a long time will not only lead to poor local blood circulation, but also lead to stiffness of neck, shoulder, waist and back, soreness and pain, leading to headache and cervical spondylosis.
4.
Sitting for a long time has little exercise, and the lungs cannot be effectively exercised, which will affect the blood supply of the heart and lungs.
Australian researchers found that the risk of death from cardiovascular and cerebrovascular diseases increased by 80% and the risk of death from other causes increased by 46% compared with those who sat watching TV for more than 4 hours a day and less than 2 hours.
4.
It is anoxic, prone to dizziness, low mood, and reduce the vitality of thinking.
Long term sitting is a potential terrible risk factor.
Sitting for a long time will slow down the blood circulation, make the heart function decline, and cause myocardial atrophy.
Single lift your leg and sit on a hard chair with a back, shrink your stomach, lift one leg until your leg is sore, and then change to another leg.
The circulatory effect is weakened, and the brain is short of blood supply.