As an experienced person, I give novices some suggestions on Pamela’s training: 01 Set up your own curriculum periodically.
Otherwise, Pamela’s actions are basically 30 seconds to 45 seconds, with four actions in a group.
And there is no lack of jumping and squatting.
In addition, in order to prevent injury, the 6 days of training also includes that beginners should first use the aerobic group to practice cardiorespiratory function and core strength.
She is merciless in dealing with small and thick legs, and most of them do not need equipment, just a yoga mat and ready music can be used for training.
We can encourage each other by calling several good sisters to clock in and develop the habit of Pamela.
Each set of movements takes about 10 minutes.
Pamela’s actions are all related layer by layer.
For example, I took several girlfriends, formed a team, and worked as a Duplicant for about a month.
In addition, we can maintain the quality through the high-quality output of members, so that we can have more fitness data and make a data reference for ourselves.
She has abused us across the ocean with her high-intensity and efficient actions.
For novices, it is recommended that you start from understanding the movements, for example, you can learn the movements first following the basic movement mode, Instead of coming straight up and practicing completely.
It seems that we can see what we look like after training with such a good-looking and well built coach.
02 Learn to manage with data.
Pamela’s fitness videos she shared mainly focus on some special exercises, especially Pamela’s “leg exercises”, which can be called the “great changes” in the fitness industry.
“The Devil Pamela” has become the new favorite of the fitness circle.
03 We must build our own fitness circle.
What makes me feel intimate is that Pamela’s videos will be accompanied by some more dynamic sports music and countdown, which is very immersive and convenient for us to exercise..
One night, the beautiful ballet seemed to be far away from us, and the word “devil” changed its owner.
Although the duration is not long, it is highly targeted.
It includes “warm-up stretching+main leg training”, with a total of 5 days and 2 days of rest.
Although Pamela’s movements are useful, they cannot be practiced blindly.
At the same time, we should also choose goals according to our own needs, such as shaping, fat reduction and other different situations, and customize the curriculum.
Finally, we summarized a good schedule of “Pamela’s One Week Leg Training for Novice” and a matching recipe.
We should always learn to record our various indicators, including weight and various dimensions.
There are many videos of Pamela circulating on the Internet, but they are “messy” rather than “targeted”.
My sisters and I are inexperienced novices, Xiaobai.
We followed the official video of Sister Pamela, and we went through many detours.
With these data, we can better adjust our phased training goals and recipes.
Pamela’s movements can be divided into three types: those without training experience, those with certain training experience, and those with training experience but no time to go out for sports.
There is about 30 seconds of rest between each action, The overall training is usually about 10-15 kinds.
It is necessary to correctly identify what is a novice action and make reasonable arrangements.
I suggest taking weekly statistics as a unit.
So we spent a lot of RMB on private education.