If the muscles are weak, the joints will bear a considerable load.

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07 Movement analysis: the seat squat still keeps a small knee flexion.

Here are some recommendations to strengthen your leg muscles to achieve “strengthening” Those who like running can often practice the action of knee action 01 Action analysis: small squat knees and toes are found to be consistent; thighs should not be lower than the horizontal plane 02 Action analysis: walk sideways with elastic bands, and the step distance should be small 03 Action analysis: single leg training, The range should be smaller.

The joints are protected by muscles.

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06 Movement analysis: through training the balance bar and strength.

04 Movement analysis: Change the other side.

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If you don’t have much muscle, you “only” use running to lose weight.

Then your knees are very vulnerable to injury.

05 Movement analysis: equal to training the hamstring muscles.

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running sling bag

08 Movement analysis: the change of one leg.

If you like running, If it is more than three times a week, you need to pay attention to your leg muscle strength.

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