Of course, it is up to the doctor to decide what kind of examination is needed.

In particular, unexplained syncope, such as dyspnea, restlessness, sweating, abnormal snoring, etc.

when lying in bed or sleeping.

Know your heart health.

Once the blood supply of the brain is insufficient, it will lead to hypoxia, and then sudden syncope, which is an important reason for sudden cardiac death.

Identifying sudden death signals is not without trace.

Sudden brain death accounts for the second (17%) cause of sudden exercise death, mainly including cerebrovascular malformations, aneurysms or hypertension.” Chen Luyuan, chief physician of cardiology department of Guangdong Provincial People’s Hospital, pointed out in an interview with the Health Times in 2019.

The report on the impact of overwork on health published in Environment International in 2021 pointed out that compared with the standard working hours of 35-40 hours a week, people who worked 55 hours or more a week had a higher risk of ischemic heart disease and stroke.

The main reasons are as follows: first, the immune system function of the body will decline after a long time of fatigue, and the whole body will be in a more vulnerable state; Secondly, after a long time of fatigue, combined with high blood pressure, blood lipid or blood glucose, these factors will induce the rupture of vascular plaque; Third, under the stress state such as exercise, the factors of vasoconstriction increase, which also increases the probability of vascular plaque rupture.

In healthy young people, if they do not get enough sleep for a long time and suddenly exercise with high intensity, they may increase the risk of acute heart stress and heart disease.

Don’t be too tired.

Don’t stay up late.

1) The lower corner has had cardiovascular diseases, such as myocardial infarction, cardiomyopathy and heart failure; 2) The other corner below is the abnormal ECG; 3) The apex is the instability of the internal environment, the instability of the autonomic nerve, the excitation of the sympathetic nerve, the electrolyte disorder, etc.

On March 27, Shanxi University of Finance and Economics issued a briefing on this matter, which mentioned that during the collective jogging, the student suddenly fell to the ground after jogging for more than 200 meters.

3.

Sudden death has a “black triangle”.

It passes quickly and naturally returns to normal.

Don’t make it up! Guo Jihong, the chief physician of Cardiovascular Medicine Department of Peking University People’s Hospital, reported in the Health Times in 2013 that sudden death has a “black triangle”.

First, don’t be too tired from work and study.

The bottom two can be checked out, but the top one is “unstable internal environment”, unstable emotions, excitement, anger, and fatigue are often inducing factors, so you should pay more attention to them at ordinary times.

Zhang Daimin, Deputy Chief Physician of Cardiology Department of Yifu Hospital affiliated to Nanjing Medical University, said in an interview with Ziniu News in 2022 that sudden death during exercise was mostly caused by rupture of some plaque of blood vessels, resulting in myocardial ischemia and myocardial infarction.

Unfortunately, after a series of rescue, it still did not save lives.

It is important to establish a heart health file for yourself.

“The main cause of sudden exercise death is sudden cardiac death (81%), most of which is caused by potential heart disease.

Especially in the state of fatigue for a long time, the probability of this situation will be higher.

Chen Luyuan, chief physician of cardiology department of Guangdong Provincial People’s Hospital, pointed out in an interview with the reporter of the Health Times in 2019 that most of them had clinical symptoms a few days before the sudden death.

The probability of two sudden deaths is higher, and three are more dangerous.

In this week or so, it is possible that the above situation will occur.

Sports sudden death is mostly cardiac! In recent years, some of the news about sudden death of young people occurred at work, and some occurred in sports such as fitness and running.

Ruan Xiaoyun, the pharmacist in charge of the pharmacy department of Wuhan Central Hospital, reported in the Health Times in 2016 that staying up late often would cause the sympathetic and parasympathetic nerves to be in a state of dysfunction, increasing the incidence of cardiovascular and cerebrovascular diseases, especially for people who have no symptoms at ordinary times, but have high work pressure and unhealthy lifestyles, which lead to low resistance, under the stimulation of high temperature, they are more likely to cause arrhythmia, Promote the lack of blood circulation.

In the long-term fatigue state, many adverse factors are concentrated together, which is very easy to cause some cardiovascular diseases.

We should ensure adequate sleep.

This panic is a sudden sinking of the body, or a flickering feeling.

4.

You should know that long-term stress, hostility, smoking, lack of sleep, unhealthy diet, lack of physical activity and other conditions will increase sympathetic excitement.

In particular, middle-aged people should give their cardiovascular system an annual check.

Sudden death can occur when one of these three corners appears.

For example, a transient chest tightness, chest pain, fatigue, and panic.

Recently, the news of the sudden death of female college students running at Shanxi University of Finance and Economics attracted attention.

compression sleeve shin splints

You must leave time for relaxation and don’t sit for long.

People who are healthy and have no problems in physical examination may have sudden cardiac death when they are in a state of high fatigue and tension.

In an interview with the Health Times in 2019, Xu Zhimin, deputy chief physician of Cardiovascular Medicine Department of Xinhua Hospital affiliated to Shanghai Jiao Tong University School of Medicine, reminded the majority of young people that they should learn to pay attention to their physical conditions, adjust their emotions in time, and avoid excessive tension and tiredness, especially not to engage in tiring behaviors or work at night.

In addition to ECG, dynamic ECG, color Doppler ultrasound and exercise ECG can help to find myocardial ischemia, arrhythmia, abnormal cardiac structure, assess cardiac function, and help to find coronary heart disease at an early stage.

It undoubtedly increases the risk of sudden death..

The time is about three or five minutes.

You should learn to relax yourself under great pressure.

Stay away from sudden death, and do well in these 5 points at ordinary times! 1.

2.