After running, my spirit was not so strained 👍🏻。@ It’s hard for me to get into the running state if I don’t think about it.
The main purpose of this interview is to express that “learning bully’s entertainment is also learning bully”.
However, too continuous single activity will reduce the level of endorphins secretion.
At the end of the day, I learned something and felt the beauty of love.
Douyou comments @ hand picked pumpkins 🎃 It is not necessary to run, as long as the exercise is medium and low intensity and time@ Ah Jing Ah Jing 🎈 I just ran and took a bath tonight! When I came out of the library, my mind was strained.
I asked a famous university student what to do when he was tired of learning English.
Other activities that can secrete endorphins can be interspersed with the learning process to keep endorphins in a more active state.
During this period, I began to generate a lot of inspiration ideas in my mind.
Although I was very tired at the beginning, I started to be energetic after running for more than ten minutes (this is the peak of endorphin secretion, because it will start to secrete only after a certain amount of exercise), and continued to run for half an hour.
However, if you keep learning the same thing, you will obviously feel less “excited” or “tired” after two or three days.
But in fact, for learning bully, if he is familiar with and good at math problems, when the level of endorphin secretion of “learning English” drops, he chooses “learning math” as a mediator, which can maintain a more active state of endorphin secretion in his brain.
I feel my memory and mental state have improved! Once we don’t delay, we don’t have time to study.~@ The charlatan was good at English when he was in the third year of senior high school.
Breathing is also very smooth.
When I ran, I just listened to music and emptied my mind.
For example: 1.
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I forgot where I saw an interview.
It’s very useful! Example: Today, I decided to go for a run when I felt I couldn’t go on learning.
I often go running/meditating/eating chocolate when I am tired from studying.
If you reach the time limit, you will win.
I remember that several times after fifteen minutes of running, I entered a state of “as if I could run all the time”.
A certain amount of endorphins helps to maintain a state of full energy.
If you are really out of breath, slow down and adjust your breathing.
The original title of this article is: Running when tired of learning helps maintain the level of endorphins.
This article is from the “Learn Now Group” of Douban Group.
At this time, the level of endorphin secretion is very active.
Thanks to the author for providing high-quality original content for Douban.
I’m often tired after ten minutes of running.
The building owner replied that the key to getting into the state is not to ask for speed, but to try to reach a constant speed+duration.
It was released under the authorization of Douban user @ Chuanliu.
I became a peerless love<.
I wonder if there is a scientific method to help you enter the state.
Recently, I insisted on it for almost a week.
When he was tired, he would do some English reading@ 6% ice I learn 40 minutes, and then play 15 minutes of tango and flamenco music to dance blindly (in fact, I can’t dance at all, but just feel music) as a kind of love.
He replied, “When he is tired, he will do some math problems.”.
When you learn something new, you are usually most excited.
Of course, singing, eating spicy food, eating a little chocolate/dessert (not too much), aerobic exercise and meditation can all promote the secretion of endorphins.
In addition, when running, you must listen to the songs played every time to run for a long time 😅 You can focus on songs instead of time@ Second sleep king Yes! I can’t learn how to jump rope.
After running, I came back in a much better state of mind, which was totally different from the lazy state this morning.