compression sleeve shin splints

(It is introduced in the video) After making sure that you have selected the right snug insulation layer, other clothes are flexible.

For example, the Craft red label series I wear in winter can support a minimum of minus 20 degrees.

They are not breathable and will make your clothes close to you wet.

One thing to remind us is that if the temperature during running is higher than 5 ℃, the body hugging layer described above will be somewhat hot, and other trousers or tights can be used instead.

For example, if the weather is very cold but there is basically no wind, add a breathable and warm coat (preferably with a hat); If the weather is cold and windy, you can wear a windproof vest outside your coat; If the weather is not too cold and the wind is not too strong, you can wear a thin coat.

However, at present, this pair of shoes has exceeded 2000km, and I am planning to find a replacement for the cold winter weather.

One more thing to add, don’t wear down jackets for running.

▲ In addition to clothes, neurotics may also care about shoes when running in the snow of Orson.

I believe many people have heard of the “Three tiered dressing rule”, but I don’t think it is necessary to wear too much in the range of minus 15-0 degrees.

However, this equipment can keep my body warm.

Don’t forget to choose the right hat and gloves, especially gloves.

To sum up, running in winter is not so terrible.

▲ When the temperature is higher than 5 degrees, I will choose non thermal tight pants.

The wind was very strong that morning, and my face was badly blown.

In fact, the shoes are relatively good, and the feet won’t feel too cold after running.

At present, many brands on the market have launched personal thermal equipment (which can be understood as autumn clothes and trousers that can run), and better brands have also launched different series according to different temperatures.

Choosing the right equipment can make you run less bloated and optimize your running experience.

For example, friends in Beijing may be impressed by the heavy snow on November 7, 2021.

▲ I usually wear it this way when running in winter ▲ The video introduces running in winter, and the core equipment is the snug insulation layer.

If you have more questions, you can.

On that morning, I made an appointment with my friends to go to Orson for a run and celebrate my birthday.

Of course, I mainly run in Beijing in winter, so the clothing reference shared in this article covers a temperature range of about – 15 ℃ to 0 ℃.

As December approaches, the winter training that runners love and hate will begin again.

Anyway, everyone said that “winter training is willing to bear hardships, and spring is as fierce as a tiger.” Today we mainly talk about how to wear for winter running.

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The significance of winter training is not much to say.

Another set of Odlo Evolution series can also be carried to about minus 15 degrees.

The photo of the venue PB ▲ was taken on November 7, 2021 in Aosen, Beijing.

For the vast majority of runners who cannot participate in the Shanghai Marathon or Xiamen Marathon, the 2022 season can basically be declared over.

I used to wear the Nike Pegasus 35turbo in winter training because the upper of this pair of shoes is thick and it is not cold in winter.

I wore the following clothes on that day: OdloEvolution warm layer, nike thin skin coat, Nike running vest, and a hat and gloves.

In case of rainy and snowy weather, you can choose shoes with waterproof upper to avoid cold feet caused by wet socks (the shoes will be wet when you run in Aosen snow).

Players in Northeast China who are prone to minus 20 or 30 degrees in winter should add clothes as appropriate.