*This article is for reference only.
In the process of long-distance running, due to endurance, strength, rhythm, breathing and other factors, running can sometimes be disordered, and the more you run, the more tired you are.
For example, the study of the American Road Runners Association found that music may be an obstacle to top professional athletes.
One on one guide for healthy running to prevent running injuries.
Listening to music is a good way.
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Listening to music and running at the same time will make you enjoy your running and control the rhythm more.
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Sometimes, we may run because of emotional problems, sadness, sadness, confusion, anxiety, irritability and other negative emotional effects, rather than running for training, so we want to run for ventilation and ease our feelings.
According to your inner feelings, you can choose fast songs or slow songs.
Karaj Ogis calls “desensitization”.
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On the whole, in the case of running training, listening to music can play a better running ability and maintain a longer effect.
What he needs is to listen carefully to the heartbeat, breath, footsteps and wordless messages from each muscle.
People who jog for more than an hour a week have an average life expectancy of about 6 years longer than those who do not run.
When running, listening to music, no matter from the physiological or psychological level, if the music is your favorite, it is easy to let your body and emotions enter the music and mobilize with the rhythm of the music.
At this time, it is easy to resonate with the music you like and listen to it according to your emotions.
When a professional athlete is training, he doesn’t need music to motivate him.
Runner’s running micro assistant Runningassistant, as a runner, needs to use external force to run more rhythmically.
If you are sad, you can listen to some sad music, which can make you run more happily+ Coach Wang VX: wangjiaolian789, Note: Running posture, joining the running communication group, that is, getting the running posture video tutorial, but I have to admit that everything has two sides.
From the perspective of life span, the benefits are reflected in that the average life span of male joggers is 6.2 years longer than that of non runners, and the average life span of female joggers is 5.6 years longer than that of non runners.
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For running training, you can listen to your favorite rhythmic music, work with the rhythm, adjust your breath, feel the pleasant music, and better maintain the balanced rhythm of running.
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In addition, if you listen to the same music repeatedly, the stimulation and sensitivity of these melodies to runners will also be greatly reduced, which Dr.
Let’s grow together and make progress! A Danish cardiovascular long-term study shows that jogging can prolong life.
Long term studies have shown that jogging reduces the risk of death by 44%.