Sitting for a long time hurts the pancreas: when diabetes cells are in idle muscles, the pancreas responds slowly and is prone to produce more insulin, leading to diabetes.

6.

Staying still for a long time, calcification accumulates in the arteries, causing arteriosclerosis.

6 Knee clamp mineral water bottle Open the width of one fist on both legs, clamp the bottle, lift the heel and keep it for two minutes, this small action can exercise the muscles around the knee..

Pulmonary system diseases such as emphysema and infection in the elderly are mostly related to decreased lung function.

5.

Even when sitting, you can bend down, lift your shoulders or breathe deeply to reduce muscle tension.

The prevalence rate increases with age.

The sitting posture should be correct.

The overall function was declining.

The circulatory effect is weakened, the brain blood supply is insufficient, and oxygen deficiency can easily lead to dizziness, low mood, reduced thinking vitality, and even an important factor of Alzheimer’s.

Walking a few steps even at snail speed when broadcasting advertisements on TV burns twice as many calories as sitting.

9 Sitting hurts the intestines: The peristalsis of the intestines and stomach of sedentary people with colon cancer is weakened and slowed down, and harmful ingredients are easy to stay in the colon, stimulating the intestinal mucosa.

3 Sitting hurts blood vessels: arteriosclerosis causes long-term sitting, fat burning decreases, cholesterol increases, which may block the heart, blood vessels, etc., and increase cardiovascular and cerebrovascular diseases.

In particular, the middle and old age have high blood fat and blood viscosity, and long-term sitting is a potential terrible risk factor.

After this day, I seem to feel relaxed, but over time, my joints will be as stiff as rusty machine bearings.

If the chair is too soft, it may compress the prostate, so you can replace it with a slightly hard chair; A cushion on the back can reduce the pressure on the waist; Don’t cross your legs.

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Sitting for a long time hurts the stomach: loss of appetite and sitting for a long time can easily lead to slow gastrointestinal peristalsis, reduce the secretion of digestive juice from digestive glands, cause loss of appetite and other symptoms, and aggravate digestive system symptoms such as abdominal distension, constipation and indigestion.

Staying for a long time can hurt bones: neck, shoulder, waist and back pain, neck and shoulder, waist and back are in a tense fixed position for a long time, which will not only lead to local poor blood circulation, but also lead to neck, shoulder, waist and back stiffness, soreness and pain, headache and cervical spondylosis.

When standing on tiptoe, the contraction and squeezing of the muscles at the back of the lower legs on both sides will promote the blood return of the lower limbs of the exerciser, accelerate the blood circulation, and prevent varicose veins of the lower limbs.

Sitting for a long time can hurt your life: The American Cancer Society for Cardiovascular and Cerebrovascular Diseases released a 14 year study on 120000 people.

2.

The back should be straight, the shoulders should be naturally drooping, and the elbows can be placed on both sides.

“Ten people have nine hemorrhoids”, which can easily lead to hemorrhoids if you keep sitting for a long time.

The risk of lower extremity deep vein thrombosis increased by 2 times for people who fixed a sitting position for more than 3 hours every day; Sitting for more than 12 hours continuously increases the risk of pulmonary embolism.

Sitting still for a long time will reduce the contraction of leg muscles, slow down the blood flow speed of lower limbs, and increase the incidence of thrombosis.

4 Tiptoes can be used in daily work and life, especially when the lower limbs are swollen and weak after sitting or standing for a long time.

Sitting still for a long time will slow down the blood circulation, cause the heart function to decline, and cause myocardial atrophy.

Among people over 50 years old, the prevalence rate of knee osteoarthritis is doubling in 10 years.

For middle-aged and elderly people suffering from arteriosclerosis, sitting for a long time with slow blood circulation can also induce myocardial infarction and cerebral thrombosis.

Long term sitting increased the risk of type 2 diabetes by 112%.

You can exercise the quadriceps femoris, which you rarely exercise at ordinary times.

The solution to the harm of sitting for a long time is actually one word: action.

Staying seated for more than 6 hours a day may increase the risk of premature death.

At present, knee osteoarthritis is the second disease with high disability rate in the world.

The World Health Organization has already listed “sedentary” as one of the top ten leading causes of death and disease.

1.

The American Journal of Orthopedics and Sports Physical Therapy, an authoritative international medical journal, pointed out in June 2017 that the incidence of arthritis among fitness runners was 3.5%, while that among sedentary people was 10.2%! Isn’t it surprising to see this data? Sitting on WeChat every day, watching TV, eating, reading newspapers, playing cards…

5.

Australian researchers found that the risk of death from cardiovascular and cerebrovascular diseases increased by 80% and the risk of death from other causes increased by 46% compared with those who sat watching TV for more than 4 hours a day and less than 2 hours.

The top 10 hazards of sitting for a long time are not only knee injuries, but also head to foot injuries.

Avoiding the danger of sedentary life, Professor Gao Fangkun, the former director of the Beijing Institute of Geriatrics, reminded that the ligaments of the elderly began to stiffen, the muscle ductility became worse, and the bones degenerated.

It can be manifested as fatigue, fatigue, dizziness and other symptoms.

2 Walk regularly To ensure that you will not sit for too long, it is recommended to take a short rest and get up and walk frequently.

1.

Professor Yan Shigui, Chief Physician of Orthopedics Department of the Second Affiliated Hospital of Zhejiang University School of Medicine, said that knee osteoarthritis is one of the common diseases in China, with a total prevalence rate of 15.6%.

Staying for a long time can damage the brain: it can cause Alzheimer’s to maintain a sitting posture for one hour, and the blood is concentrated in the lower limbs.

In addition, the blood circulation of the abdominal cavity, pelvic cavity, and lumbosacral region is not smooth, and the intestinal immune barrier function is reduced, increasing the risk of colon cancer.

8.

“People must move when they are alive”.

Sitting for an extra hour every day increases the risk of coronary atherosclerosis by 12%.

Sad sitting for a long time: the heart function declines.

Sit on a hard chair with a back, shrink your stomach, lift one leg until your leg is sore, and then change to another leg.

The amount of sedentary exercise is small, and the lungs cannot be effectively exercised, which will affect the blood supply of the heart and lungs.

Staying for a long time hurts the lungs: it affects the blood supply of the heart and lungs.

8.

4.

Staying for a long time can hurt the mind: dizziness, sitting for a long time and slowing down the blood circulation can also lead to insufficient blood supply to the brain, which can damage the mind and brain.