Personal charm will increase.
The shoulder circumference of the cervical vertebra is more relaxed.
It will also consume glycogen in the body, reducing the blood sugar concentration, so as to alleviate hyperglycemia and other diseases.
Tighter and more structured long-distance running is the best aerobic fat reduction exercise, which will make the legs thinner, the lines more beautiful, the abdomen more flat, and the hips more rounded.
People become more and more diligent.
It helps to increase bone density Running is an activity that has a certain impact on bones, which just helps to increase bone density.
Perseverance will enable you to better deal with the bad environment.
The impact of goose running is more than that.
Relevant data show that the probability of knee pain among people who insist on running is 21.1%, the probability of people who stopped running before is 25.3%, and the probability of knee pain among people who never run is 29.6%.
You will be a person with stronger and stronger principles.
3.
Relevant surveys show that jogging men are light in weight and have fewer chronic health problems.
There is no need to worry about “three highs”.
Even when walking on the road, the confidence gained from running will be different from that of ordinary people.
Running can improve the overall quality of the human body and add points for health.
9.
The fixed sitting posture will make the body muscles become stiff, accompanied by various aches and pains.
The runner’s heart is larger and stronger than that of ordinary people, so it also has a stronger blood delivery capacity.
During the long-term running exercise, the runner’s heart has been fully exercised.
The following “side effects” are simply unbearable for ordinary people! 1.
Such confidence will bring more positive influence to life and work.
People who are in a better state of mind will be energetic and radiant every day.
14.
Running is one of the ways to strengthen immunity.
12.
Only movement can tear the adhesive ligaments and soft tissues apart bit by bit, and slowly move the ossified muscles.
The stronger your character is, the stronger your character will be.
The requirements for diet, nutrition and exercise are higher.
A healthy body will bring you happiness in life and work, because you have more energy to enjoy life and work without worrying too much about your physical condition.
Running is a good choice, especially when swinging the arm, it will relax to the shoulder, and the running posture of raising your head and holding your chest up is also good for your body.
His friends are only getting better and better.
In a group, runners are often the most energetic.
Within the reasonable range of running distance, adhere to the correct running posture, and running will make the joints have more lasting endurance.
The joints will be more flexible and powerful.
Running will make you more resilient, and you will become more comfortable under pressure.
13.
Others are eating hot pot and drinking wine after work, and he quickly changes his equipment to run in the wind.
The social circle is richer.
Now many people sit in front of the computer every day when working.
In addition, the bone density of these men’s legs was 5% higher than that of non runners on average; Compared with men who did not participate in any exercise, the bone density was 8% higher.
Running outdoors will make it easier for you to adapt to the changing temperature, humidity and other environmental factors, and you will not be so easy to get sick.
2.
During the process of running, people will increase blood flow in the brain, promote brain development, and make people more intelligent as they run.
You will have a more regular life for this, and when your body shape changes, you will know more about the correctness of your approach.
Through running, your self-confidence, charm and health are enough to make you highly attractive.
8.
It is a self-discipline behavior to insist on running with higher requirements for yourself.
The runner is definitely a strong person.
7.
Running is also conducive to activating the growth of gray matter in the brain, which has the effect of improving brainpower.
5.
6.
11.
You will also passively join more positive energy circles to easily help you find friends with similar interests.
Due to the change of body shape, the secretion of various hormones will greatly increase the charm value, and every move will be like a male goddess.
By running, you can find many friends who share the same ideals with you.
Every person who insists on running for more than a year will not be a lazy person.
After long-term exercise, you can also have strong legs when you are old.
Running is a process from laziness to diligence.
On the contrary, those who do not run for a long time are more likely to suffer from rheumatism, arthritis and other problems when they are old.
10.
Having a strong sense of happiness and health is the source of all happiness, and it is often easier for runners to understand this truth.
Then passers-by have to look “full”.
The heart will become stronger.
Their full physical strength will change their lives.
The brain will become more intelligent.
This process will make you abandon more and more bad habits, and procrastination will be cured.
In fact, running is closely related to memory improvement.
The body has stronger immunity, which is a protective shield against external viruses.
After falling in love with running, he runs more and more relaxed, and his spirit is getting better and better.
So, don’t run lightly, because running will really change your life! And, as time goes on, these “side effects” will become more and more obvious, and ordinary people can’t stand it-.
As long as the posture is correct and the amount of running is not excessive, running is beneficial to joints.
I don’t want to run before I run, and the old driver told the novice not to run without a firm determination because there are too many ordinary people who can’t bear the “side effects” of running! He doesn’t believe in evil, but he wants to try.
4.
Aerobic running will not only consume excess fat in the body, but also avoid hyperlipidemia.